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GENESIS BLOG


Steps For Taking Your Fitness To The Next Level

Date: Aug 25, 2015     By: Genesis Fitness    Fitness, Strength and Tone, health
The doors sweep open, a rush of cool air curls around your legs and your mind makes the connection: today is going to be a good day for personal bests. You woke up with purpose, maybe you’ve been waking up with the same decisive air for a few weeks or days now, but you’re not quite sure where your next level begins and where the old you ends.

7 Nutritional Snacks to Enjoy on the Go

Date: Jun 30, 2015     By: Genesis Fitness    health, nutrition
We are all busy nowadays and often don’t have the time to sit down and have 3 square meals a day. This means we need to snack between meals, to stave off hunger and cravings, and maintain our energy.

3 Workouts to Try Today

Date: Jun 22, 2015     By: Genesis Fitness    Fitness, health, Weight Loss, Fitness Solutions
You’ve probably heard the buzz around circuit training – it’s everywhere. Magazines, reality TV shows, radio advertisements, gym workout challenges, Pinterest boards, memes, Instagram posts – everyday, we’re inundated with new circuits to try and workouts to test.

GenesisFIT Games 2015

Date: Jun 11, 2015     By: Genesis Fitness    Fitness, Strength and Tone
This June we are running an exciting and club orientated workout challenge across participating Genesis Fitness Clubs.

4 Exercises for Building Stronger Legs

Date: May 26, 2015     By: Genesis Fitness    Fitness, Strength and Tone, Fitness Solutions
We may be biased, but there’s nothing more satisfying than making gains below the belt. Your legs house the largest muscles in your body, demanding truckloads of calories and more effort than most other groups – those quads and hammies, they’ll get you to ‘high burn’ faster than a NutriBullet blending blade.

New Club Openings – Joondalup Gate and Belmont

Date: Apr 24, 2015     By: Genesis Fitness    Fitness, Press Release
Genesis Fitness is pleased to announce the opening of 2 new clubs in Western Australia, Belmont and Joondalup Gate.

5k a day in May in support of Asthma Australia

Date: Apr 22, 2015     By: Genesis Fitness    Fitness, health, Community
Genesis Fitness is pleased to announce an exciting partnership and another fantastic event in which members can participate in. In the month of May Genesis Fitness Clubs encourage members to join the 5k a day campaign which is an initiative of Asthma Australia which hopes to raise awareness and funds for Asthma Research.

The 2015 Genesis Fitness Club vs Club Squatathon Challenge

Date: Mar 30, 2015     By: Genesis Fitness    Fitness, Strength and Tone, health, Community, Fitness Solutions
This April we are running a fun and team orientated fitness challenge across participating Genesis Fitness clubs.

Member Experience All Hours!

Date: Mar 26, 2015     By: Genesis Fitness    Fitness, health, Press Release
Genesis Fitness is pleased to let you know that another 7 clubs have opened their doors for 24 hours, 7 days a week.

9 Things Every New Runner Should Know (Or When Getting Back Into Running)

Date: Mar 24, 2015     By: Genesis Fitness    Fitness, health, Weight Loss, Fitness Solutions
As you begin running for the first time or get back into running, you may feel anxious and a bit apprehensive and that’s ok. To help you get started, here are 9 things every new runner should know.

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