GENESIS BLOG

Why your hip flexors are so important?

Date: Jul 17, 2018 By: Genesis Fitness Strength and Tone

The hip flexors are important muscles at the front of the hips, connecting the thigh to the spine. They are important for a few reasons.

Good nutrition tips for the whole family

Date: Jul 17, 2018 By: Genesis Fitness nutrition

A healthy family is built on a healthy diet. In this article, we’re going to look at some good nutrition tips for the whole family.

Tour de Genesis 2018

Date: Jul 02, 2018 By: Genesis Fitness challenge

Tour de Genesis is back in 2018! We know how much you love it, so we brought it back from another year. Want to instantly win? All you have to do is...

4 wellness tips for busy people

Date: Jun 25, 2018 By: Genesis Fitness wellness

If you want to feel better, be healthier and have more energy; but you don’t have a lot of time because you have a busy life. Follow these four simple tips to see noticeable changes in your life.

7 common diet mistakes limiting your weight loss goals

Date: Jun 25, 2018 By: Genesis Fitness Weight Loss

Are you struggling to successfully lose weight? You might be making one of these seven common mistakes…

How to step up your training to reach your strength goals without getting injured

Date: Jun 25, 2018 By: Genesis Fitness Strength and Tone

Everyone wants to get stronger, but it’s important that as we push ourselves and progress in our training, we are doing everything in our power to avoid injury. Here are a few tips to make sure you’re not pushing too hard and opening yourself up to the possibility of injury.