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How To Lose Weight While On Holidays!

Date: Dec 06, 2012     By: Genesis Fitness    Fitness, health
There are a number of people that go on holidays and use them as an excuse to eat whatever they like, move as little as possible and gain weight, and there are those who view the holiday period as an opportunity to eat well, move more and who ultimately lose weight, often quite a few kg in fact. So if you would like to be in the first group this Christmas, here are the simple steps to be a holiday loser, and tricks that will serve you well for life.

The Fruity Truth About Fructose!

Date: Nov 28, 2012     By: Genesis Fitness    health
An apple a day keeps the doctor away…or maybe not. Is this one of those rules we all knew when we were a kid that no longer holds true? Kind of like: “ i before e except after c”; too many exceptions to that so it was finally scrapped. Well, maybe it is time to scrap the apple as well. If you haven’t already heard, fructose is catching a bad rap.

Question & Answer time...

Date: Nov 27, 2012     By: Genesis Fitness    Fitness, health
Question: “I don’t get to sleep until late, and have to get up early most mornings. Will this affect my results from training?”

Group Fitness

Date: Oct 01, 2012     By: Genesis Fitness    Fitness
Stay Motivated with a Group Fitness Class!

We Offer Free Gym Memberships for everyone at Genesis Fitness Club

Date: Sep 30, 2012     By: Genesis Fitness    Fitness
​Would you like to try Genesis out for free?

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