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4 Must Do Free Weight Exercises for Toning

Date: Apr 13, 2016     By: Genesis Fitness    Strength and Tone
As they mimic the body’s natural movement, free weights are a great way to tone up and build lean muscle. Take a look at these four must-do moves for a taut and toned physique.

9 Benefits of 30 mins of Exercise Per Day

Date: Apr 11, 2016     By: Genesis Fitness    Fitness
It’s no secret that moving more helps us to be fitter and healthier. Research shows that as little as 30 minutes of exercise per day can boost our general health and well-being. What are some other benefits of getting in half an hour of exercise every day?

7 Things to Consider for Choosing the Right Exercise Plan

Date: Apr 06, 2016     By: Genesis Fitness    Fitness
Everyone has different bodies and different needs, so there’s no ‘one-size-fits-all’ approach to exercise. Here are 7 things to look at when looking for the right workout regime.

5 Health Benefits of Yoga

Date: Mar 24, 2016     By: Genesis Fitness    wellness
Yoga is absolutely one of the healthiest activities you can undertake. Here we will look at a few of the numerous benefits you can get practising yoga.

National Open Day

Date: Mar 16, 2016     By: Genesis Fitness    Fitness, health
We are excited to announce Genesis Fitness National Open Day will be held on Wednesday 23rd March.

Tips to Deal with Food Cravings

Date: Mar 16, 2016     By: Genesis Fitness    Weight Loss
One of the hardest things to overcome when trying to lose weight and following a diet plan, is the craving for your favourite foods. Some cravings are physical and some are psychological, but the outcome is the same. You have to use conscious effort and willpower to avoid eating the food you are craving. Here’s some of our best tips for dealing with cravings and staying on track in your diet plan:

4 Cool Down Exercises to Aid Recovery

Date: Mar 07, 2016     By: Genesis Fitness    Fitness
Cooling down after a workout is an undervalued practise. It starts the recovery process off and is the first steps in avoiding soreness and fatigue in the days to come. Spending a few extra minutes to do a thorough cool down will pay off, both in how you feel, and your ability to come back and train again tomorrow, or whenever your next scheduled workout is.

7 Post Workout Tips

Date: Mar 02, 2016     By: Genesis Fitness    Fitness, health
Working out is only half of the equation. You get the real benefits of your training when you recover from your workouts. Here’s 7 tips to speed the process up, so you’re less sore and are ready to train again sooner.

Steps to Help Reduce Your Stress Levels

Date: Feb 26, 2016     By: Genesis Fitness    wellness
Stress isn’t something we can always control – but we can manage it and minimise its impact. Help keep happy and healthy with these easy stress management tips.

Tips to Avoid Overeating

Date: Feb 24, 2016     By: Genesis Fitness    Weight Loss
Your stomach is full and there’s still food on your plate - so, you continue to put more on your fork until you’re no longer truly enjoying what you’re forcing down. Overeating is easy, and we’ve all done it at one time or another, whether it’s a result of boredom, an inability to define true hunger – or just too much good food. Avoid the blowout by making sure you…

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