GENESIS BLOG

5 fitness activities your family will enjoy

Date: Dec 22, 2017 By: Genesis Fitness Fitness

“Righto kids, it’s time to come and watch dad train at the gym for an hour!” Well, that’s not going to work, is it? So how do you get your all-important exercise and get the kids off the couch and enthused about exercising as well? How do you convince a five-year-old family exercise is more attractive than broccoli?

7 Practical fitness tips for the festive season

Date: Dec 22, 2017 By: Genesis Fitness Fitness

The festive season isn’t called the Silly Season for nothing. All the good habits we try to maintain for the rest of the year go out the back door for two weeks of glorious overindulgence. Why? Who knows, it’s just always been like that.

12 Days of Fitmas Challenge

Date: Nov 23, 2017 By: Genesis Fitness challenge

Want to have a little fun with your fitness before Christmas? With Christmas just around the corner, join us in counting down the 12 days before Christmas with our 12 Days of Fitmas fitness challenge calendar.

Top 10 Christmas Stocking Ideas

Date: Nov 23, 2017 By: Genesis Fitness Fitness

Can you believe that the holidays are here already? Yikes, us neither! Genesis Fitness together with Lorna Jane believe that Christmas is the most wonderful time of the year and we want to help take the stress out of your gift shopping.

The right amount of exercise for a good night’s sleep

Date: Nov 23, 2017 By: Genesis Fitness

How much should you exercise to get a good night’s sleep?

Nutrition tips for a healthier and happier you

Date: Nov 23, 2017 By: Genesis Fitness nutrition

It’s probably safe to say that we all want to be healthier and happier in life. Did you know that your nutrition plan can have a big impact on how you feel? Let’s look at some top nutrition tips for a healthier and happier you:

How you should alternate your workouts to avoid adaptation

Date: Nov 23, 2017 By: Genesis Fitness Fitness

Even the best workout won’t work forever. The body is a very clever piece of kit, which adapts to the demands placed on it pretty quickly.

4 reasons to add a rowing session to your training routine

Date: Nov 23, 2017 By: Genesis Fitness Fitness

Rowing is a great form of exercise. The rowing machine is a staple in just about every gym, and for good reason; it’s one of the most effective forms of exercise you will find.