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How to Start and Maintain a Healthy New You

Date: Dec 15, 2014     By: Genesis Fitness    health, nutrition, Weight Loss, Fitness Solutions
The following 10 tips will help you stay focused and confident in maintaining your fitness and continue in your pursuit of good health.

10 Quick Tips about Fitness

Date: Dec 07, 2014     By: Genesis Fitness    Fitness, health, Fitness Solutions
Looking to start and improve your health and fitness? Here are 10 fitness quick tips to get you started.

How to Control Emotional Eating

Date: Jul 29, 2013     By: Genesis Fitness    health
I honestly believe I have a little devil perched on my shoulder trying to convince me to stray, to have a little nibble, a small bite and in the end, maybe devour an entire cake. Most of the time I am able to silence this little fiend!

Eat Healthier This Week

Date: Jul 29, 2013     By: Genesis Fitness    health, Your New Beginning
Some delicious recipes for you to try.

Healthy Recipes For You To Try

Date: Jul 22, 2013     By: Genesis Fitness    health, Your New Beginning
We’ve got breakfast, lunch & dinner covered

9 Steps To Improve Your Body Image

Date: Jul 21, 2013     By: Genesis Fitness    health
“To me beauty is about being comfortable in your own skin. About knowing and accepting who you are.” – Ellen DeGeneres How often have you uttered the words, “Does my bum look big in this?” Women all over the world ask this question on a daily basis, a question that should never be answered... or answered very carefully if the man in the conversation wants to remain standing!

How to Beat the Dreaded Plateau

Date: Jul 16, 2013     By: Genesis Fitness    Weight Loss
Congratulations, you have plataeued! Although plateauing may be annoying and discouraging, it is important to acknowledge that in order to plateau it means that you have lost weight. You are now on your way to a new and healthier you. Now let’s discuss this frustrating issue and way that you may be able to overcome it.

Some Yummy Healthy Recipes For You For To Try!

Date: Jul 16, 2013     By: Genesis Fitness    health, Your New Beginning
Healthy eating and drinking is an important part of looking after your health.

Do You Need To Cut Carbs To Lose Weight?

Date: Jul 11, 2013     By: Genesis Fitness    health, Weight Loss
How many of you out there truly believe that, in order to lose weight, you need to cut carbs? Do you exclude carbs completing, bread, pasta, rice and in extreme cases, even some fruit and vegetables? Eliminating carbohydrates seems to be the golden ticket to weight loss.

Eating Healthy Meals During The 12 Week Challenge

Date: Jul 08, 2013     By: Genesis Fitness    health, Your New Beginning
Eating healthy food doesn’t mean giving up your favourite foods. Your favourite recipes can be adapted easily to provide a healthier alternative.

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