GENESIS BLOG

How to Choose the Right Recovery for Your Workout

Date: Sep 20, 2017 By: Genesis Fitness Fitness

What should you do after a workout to begin the recovery process, cool down, and bring your body back to a resting state?

What Should You Really Be Doing on a Rest Day

Date: Sep 20, 2017 By: Genesis Fitness Fitness

Is laying on the sofa, eating pizza, the best way to recover from a tough workout? Unfortunately, no, it generally isn’t the best use of your rest days. In this post, we’re going to look at three things you should be doing instead.

20 Years Strong

Date: Sep 12, 2017 By: Genesis Fitness

Genesis Fitness celebrates 20 years of inspiring healthier communities this year.

Tips For Managing Food Allergies and Intolerances

Date: Sep 01, 2017 By: Genesis Fitness nutrition

If you have food allergies or intolerances it is important to have a plan to avoid eating the foods that cause irritation. Below are some top tips for managing food allergies.

The 5 Best Healthy Fats You Should Be Eating

Date: Aug 31, 2017 By: Genesis Fitness wellness, nutrition

Healthy fats are an important part of any well-rounded healthy diet. They’re essential for a proper hormonal balance, and are used by your body in creating healthy hair, skin, nails, and much more.

4 Reasons to Add a Cycling Session to Your Training Routine

Date: Aug 31, 2017 By: Genesis Fitness Fitness

Cycling can be a great addition to your training regime for various reasons. Let’s explore some of the reasons you might benefit from adding a cycling session into your training routine.

Top Fitness Trends for 2017

Date: Aug 30, 2017 By: Genesis Fitness Fitness

Each year new trends take the fitness world by storm. Some are nothing but a passing fad, while others totally change how we work out and disrupt our fitness routines. In previous years we’ve seen the rise of Crossfit, barefoot shoes, HIIT, and many other things that have come and gone. So what is on the cutting edge of the fitness world in 2017?