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8 Items To Include On Your Grocery List To Stay Healthy And Lose Weight

Date: Dec 04, 2015     By: Genesis Fitness    health, Weight Loss
Low fat, no fat, carb free, no sugar and gluten-free - when it comes to weight loss, there are so many products lining the shelves as a miracle cure. The best advice? Get back to basics and opt for fresh. Add these nine items to your grocery list to stay healthy and start shedding weight.

6 Exercises to Tone up for Summer

Date: Nov 25, 2015     By: Genesis Fitness    Strength and Tone
Combine these 6 exercises into a mini workout you can do anytime, anywhere. To shape and tone for the summer months.

4 Activities to Energize Your Morning

Date: Nov 20, 2015     By: Genesis Fitness    wellness
Struggle to pull yourself out of bed in the morning and get your day started? Try these 4 simple exercises to wake you up, and have you energized and looking forward to the day ahead.

How To Choose The Right Workout For Your Fitness Goals

Date: Nov 18, 2015     By: Genesis Fitness    Fitness, Strength and Tone, wellness, Weight Loss, Fitness Solutions
Undertaking the right workout for your fitness goals is essential for getting the results you want. Just as there’s no point in an hour of cardio a day if you’re looking to build muscle, you need to be structuring an exercise plan based around your desired outcome.

4 Cycling Workout Plans to Add to Your Fitness Routine

Date: Nov 13, 2015     By: Genesis Fitness    Fitness
Cycling is an awesome cardio workout, but it can get repetitive if you're not careful. Here's 4 workout plans to mix it up, keep progressing in your fitness and keep boredom at bay.

The Perfect Mix of Meals to Keep Your Weightloss Goals on Track

Date: Nov 10, 2015     By: Genesis Fitness    Weight Loss
One of the most challenging aspects of maintaining a healthy lifestyle is finding the time and desire to prepare healthy food all of the time. It can be tough, so here is the 'perfect mix' of meals to keep your weight loss goals on track.

Win A Car Promotion – Winner Announcement

Date: Nov 09, 2015     By: Genesis Fitness   
We are very excited to announce the winner of our Win a Car October promotion.

Boost Your Metabolism with this Quick Workout

Date: Oct 28, 2015     By: Genesis Fitness    Weight Loss
The rate of your metabolism depends on the interaction of calories consumed, calories burnt when eating and exercising and calories burnt based on individual genetic make-up – however, there are a number of fundamental exercises to really get the metabolic rate going. Get your muscles and your metabolism working with this quick workout:

5 Things To Do To Improve Your Workout Motivation

Date: Oct 28, 2015     By: Genesis Fitness    Fitness
Whether you're a regular gym-goer or not; we could all use a little motivational boost from time to time. Here's 5 things you can do to improve your workout motivation.

7 Tips To Improve Your Post Workout Recovery

Date: Oct 20, 2015     By: Genesis Fitness    Fitness
Delayed onset muscle soreness (DOMS) happens to the best of us, and for many can be the deterrent that keeps the gym at bay. You may not see results just yet, but sore muscles equals instant progress. To help you – and your sore muscles – out, we have compiled some of our best tried and tested tips to improve your post workout recovery.

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How To Choose The Right Workout For Your Fitness Goals

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8 Items To Include On Your Grocery List To Stay Healthy And Lose Weight

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Boost Your Metabolism with this Quick Workout


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