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9 Steps To Improve Your Body Image

Date: Jul 21, 2013     By: Genesis Fitness    health
“To me beauty is about being comfortable in your own skin. About knowing and accepting who you are.” – Ellen DeGeneres How often have you uttered the words, “Does my bum look big in this?” Women all over the world ask this question on a daily basis, a question that should never be answered... or answered very carefully if the man in the conversation wants to remain standing!

How to Beat the Dreaded Plateau

Date: Jul 16, 2013     By: Genesis Fitness    Weight Loss
Congratulations, you have plataeued! Although plateauing may be annoying and discouraging, it is important to acknowledge that in order to plateau it means that you have lost weight. You are now on your way to a new and healthier you. Now let’s discuss this frustrating issue and way that you may be able to overcome it.

Some Yummy Healthy Recipes For You For To Try!

Date: Jul 16, 2013     By: Genesis Fitness    health, Your New Beginning
Healthy eating and drinking is an important part of looking after your health.

Do You Need To Cut Carbs To Lose Weight?

Date: Jul 11, 2013     By: Genesis Fitness    health, Weight Loss
How many of you out there truly believe that, in order to lose weight, you need to cut carbs? Do you exclude carbs completing, bread, pasta, rice and in extreme cases, even some fruit and vegetables? Eliminating carbohydrates seems to be the golden ticket to weight loss.

Eating Healthy Meals During The 12 Week Challenge

Date: Jul 08, 2013     By: Genesis Fitness    health, Your New Beginning
Eating healthy food doesn’t mean giving up your favourite foods. Your favourite recipes can be adapted easily to provide a healthier alternative.

Healthy Classic Recipes – Feel Good Inside & Out

Date: Jun 26, 2013     By: Genesis Fitness    health, Your New Beginning
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you.

Sugar Rehab: How To Beat The Habit

Date: May 23, 2013     By: Genesis Fitness    health
In today’s society, overcoming addiction seems to be as common as collecting the morning paper. One celebrity enters rehab for alcohol abuse and the next for drug use. We watch contestants on weight loss shows struggle to lose weight as they overcome addictions to sugar, salt and caffeine. In today’s day and age, new addictions are being recognised and treated appropriately.

Are Weekends Tripping You Up?

Date: May 03, 2013     By: Genesis Fitness    health
Have you ever had a great week – eaten healthy food, avoided bad habits, trained hard and felt great – until Saturday rolled in and with it came temptations that undid all your hard work in the week?

Drink Up! How Much Should You Drink?

Date: Feb 07, 2013     By: Genesis Fitness    health
You have been jogging for 20 minutes. You are hot and sweaty, and you are beginning to tire. What is the problem? The most likely answer is that you are beginning to feel the effects of dehydration. Generally, the average person is not 100 percent hydrated. Add exercise and a warm climate, and it spells dehydration in a big way.

Benefits Of Having Your Own Personal Trainer

Date: Jan 19, 2013     By: Genesis Fitness    Fitness, Strength and Tone, wellness, Weight Loss, Fitness Solutions
The list of people who could afford personal trainers used to be a short one: pro athletes, gym buffs, rich celebrities, and maybe – if they were really dedicated to it – supermodels. Now, however, as a life of fitness and health continues to enter the mainstream, and as gyms continue to multiply throughout the country, the demand for personal trainers has grown. The scope of fitness has also broadened: these trainers aren’t just here to offer bodybuilding guidance; they are also offering average people plenty of help on things like their diet, conditioning, yoga and Pilates exercises, and so much more.

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