Are you looking to boost your health and fitness in 2016?
The 2015 #2 Genesis Fitness Your New Beginning Male Winner, Fili Galumalemana achieved a remarkable result during last year’s 12 week challenge. Fili lost 29kgs and lost 22.91% of his body weight. During the challenge Fili worked closely with his Personal Trainer, Sami Petzke.
Here are 10 tips from Sami to inspire you to a better 2016.
As the year comes to a screeching halt, it can become difficult to maintain a happy and healthy routine amidst the chaos of work, parties and social gatherings. Improving your well-being – especially when you’re short of time – can have a huge impact on your stress levels and your happiness.
Strength training myths come in all shapes and sizes, and it’s essential you know fact from fiction. By understanding how to train right, positive results will follow, so start busting the beliefs that are holding you back from achieving more.
'Tis the season to be jolly – and eat everything in sight. When it comes to Christmas, over indulgence is all too easy, and with the amount of food piled high in every home, Christmas party and catered lunch around, finding balance can be tricky.
Low fat, no fat, carb free, no sugar and gluten-free - when it comes to weight loss, there are so many products lining the shelves as a miracle cure. The best advice? Get back to basics and opt for fresh.
Add these nine items to your grocery list to stay healthy and start shedding weight.
Undertaking the right workout for your fitness goals is essential for getting the results you want. Just as there’s no point in an hour of cardio a day if you’re looking to build muscle, you need to be structuring an exercise plan based around your desired outcome.