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Tips to Avoid Overeating

Date: Feb 24, 2016     By: Genesis Fitness    Weight Loss
Your stomach is full and there’s still food on your plate - so, you continue to put more on your fork until you’re no longer truly enjoying what you’re forcing down. Overeating is easy, and we’ve all done it at one time or another, whether it’s a result of boredom, an inability to define true hunger – or just too much good food. Avoid the blowout by making sure you…

6 Must-Have Foods To Assist With Your Strength Training Goals

Date: Feb 19, 2016     By: Genesis Fitness    Strength and Tone
Make sure your gym visits aren’t going to waste by incorporating these six must-have foods into your meal plan.

4 Warm Up Activities to Get You Ready for Your Next Workout

Date: Feb 16, 2016     By: Genesis Fitness    Fitness
Warming up is important to get blood flowing to your muscles, loosening up your joints and preparing the body for exercise. The same old treadmill hike may not always cut it, so get ready for your next workout by incorporating these four easy activities to get your heart pumping. Take note that during your warm up workout, you should feel your body slowly warming you’re your heart rate increase and light perspiration, however you shouldn’t be breaking a full sweat. Save that for your workout.

5 Ways to Avoid Burn Out

Date: Feb 11, 2016     By: Genesis Fitness    Fitness
It may be that you’re stuck in a rut, under pressure or snowed under with a pile of work. Regardless of how it comes about, feeling burnt out is a sure-fire path to feeling unsatisfied and unproductive in your working environment. Avoid burn out before it happens with these five easy tips.

10 Tips From The Your New Beginning National Male Winner, 2015

Date: Feb 05, 2016     By: Genesis Fitness    Your New Beginning
The 2015 #2 Genesis Fitness Your New Beginning Male Winner, Fili Galumalemana achieved a amazing result during last year’s 12 week challenge. Fili lost 29kgs and lost 22.91% of his body weight. Here are 10 tips from Fili to motivate you during the challenge!

4 Exercises to Improve Your Wellbeing

Date: Jan 27, 2016     By: Genesis Fitness    wellness
There’s some really simple exercises that you can do to improve your wellbeing, health and happiness. Here’s 4 of the best:

5 Things Everyone Should Know About Nutrition

Date: Jan 19, 2016     By: Genesis Fitness    Weight Loss
Nutrition is a big topic that causes a lot of confusion for many. Here are 5 things that you should know, which will help to simplify it a little bit for you.

How To Build Muscle Using Light Weights

Date: Jan 19, 2016     By: Genesis Fitness    Strength and Tone
In most circles of thought, the only way to build and develop muscle is through progressive overload and lifting heavy weights. To achieve ongoing results, one of the best methods to constantly challenge your body. In many ways in the long term, using lighter weights can actually the conditioning of the body, as opposed to a routine of building muscle using heavier weights. Here’s how to do it:

Some Of The Common Mistakes People Make In The Gym

Date: Jan 19, 2016     By: Genesis Fitness    Fitness
This could be a very nit-picky and exhaustive list, so we’ve focused on major things that will have a big impact on results.

Genesis Fitness named as Official Gym Partner for febfast

Date: Jan 18, 2016     By: Genesis Fitness    Press Release
We are excited to be announced as the official gym partner for febfast. In its 8th year, febfast is a month long health challenge and fundraiser where participants pause from alcohol or sugar for the month of February in support of disadvantaged young people.

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5 Things Everyone Should Know About Nutrition

Some Of The Common Mistakes People Make In The Gym

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