GENESIS BLOG

Tips to Deal with Food Cravings

Date: Mar 16, 2016 By: Genesis Fitness Weight Loss

One of the hardest things to overcome when trying to lose weight and following a diet plan, is the craving for your favourite foods. Some cravings are physical and some are psychological, but the outcome is the same. You have to use conscious effort and willpower to avoid eating the food you are craving. Here’s some of our best tips for dealing with cravings and staying on track in your diet plan:

4 Cool Down Exercises to Aid Recovery

Date: Mar 07, 2016 By: Genesis Fitness Fitness

Cooling down after a workout is an undervalued practise. It starts the recovery process off and is the first steps in avoiding soreness and fatigue in the days to come. Spending a few extra minutes to do a thorough cool down will pay off, both in how you feel, and your ability to come back and train again tomorrow, or whenever your next scheduled workout is.

7 Post Workout Tips

Date: Mar 02, 2016 By: Genesis Fitness Fitness, health

Working out is only half of the equation. You get the real benefits of your training when you recover from your workouts. Here’s 7 tips to speed the process up, so you’re less sore and are ready to train again sooner.

Steps to Help Reduce Your Stress Levels

Date: Feb 26, 2016 By: Genesis Fitness wellness

Stress isn’t something we can always control – but we can manage it and minimise its impact. Help keep happy and healthy with these easy stress management tips.

Tips to Avoid Overeating

Date: Feb 24, 2016 By: Genesis Fitness Weight Loss

Your stomach is full and there’s still food on your plate - so, you continue to put more on your fork until you’re no longer truly enjoying what you’re forcing down. Overeating is easy, and we’ve all done it at one time or another, whether it’s a result of boredom, an inability to define true hunger – or just too much good food. Avoid the blowout by making sure you…

6 Must-Have Foods To Assist With Your Strength Training Goals

Date: Feb 19, 2016 By: Genesis Fitness Strength and Tone

Make sure your gym visits aren’t going to waste by incorporating these six must-have foods into your meal plan.

4 Warm Up Activities to Get You Ready for Your Next Workout

Date: Feb 16, 2016 By: Genesis Fitness Fitness

Warming up is important to get blood flowing to your muscles, loosening up your joints and preparing the body for exercise. The same old treadmill hike may not always cut it, so get ready for your next workout by incorporating these four easy activities to get your heart pumping. Take note that during your warm up workout, you should feel your body slowly warming you’re your heart rate increase and light perspiration, however you shouldn’t be breaking a full sweat. Save that for your workout.

5 Ways to Avoid Burn Out

Date: Feb 11, 2016 By: Genesis Fitness Fitness

It may be that you’re stuck in a rut, under pressure or snowed under with a pile of work. Regardless of how it comes about, feeling burnt out is a sure-fire path to feeling unsatisfied and unproductive in your working environment. Avoid burn out before it happens with these five easy tips.

10 Tips From The Your New Beginning National Male Winner, 2015

Date: Feb 05, 2016 By: Genesis Fitness Your New Beginning

The 2015 #2 Genesis Fitness Your New Beginning Male Winner, Fili Galumalemana achieved a amazing result during last year’s 12 week challenge. Fili lost 29kgs and lost 22.91% of his body weight. Here are 10 tips from Fili to motivate you during the challenge!