GENESIS BLOG

How Much Water Should You Drink When Exercising

Date: Sep 21, 2016 By: Genesis Fitness nutrition

Hydration is an often forgotten part of fitness and health. Every bodily function needs sufficient hydration for your cells to function properly. Failing to maintain hydration will drop your performance level, and at the extreme becomes dangerous.

How To Gain Muscle Mass

Date: Sep 21, 2016 By: Genesis Fitness Strength and Tone

There’s so much information out there about gaining muscle, it can be completely overwhelming. Forget all the hype and talk, this is the simple, time-tested way to gain muscle mass.

How To Choose A Group Fitness Workout For Your Goals

Date: Sep 21, 2016 By: Genesis Fitness Fitness

Group exercise classes are a great way to make fitness fun, while having the social aspect and accountability to make your training enjoyable. However, not every class is right for every person.

6 Healthy Breakfasts For Busy Mornings

Date: Sep 20, 2016 By: Genesis Fitness nutrition

Everyone finds it easy to eat right when they have plenty of time, but it’s a struggle when you’re in a rush and unsure what to grab on the move. Use these six ideas to ensure you are eating right, even on busy mornings.

4 Yoga Moves To Strengthen Your Back

Date: Aug 18, 2016 By: Genesis Fitness wellness

If you’re looking to strengthen your back for better posture, relieve pain, or prevent injury, check out these four easy yoga moves to incorporate into your next stretching session.

5 Ingredients You Should Have In Your Kitchen

Date: Aug 18, 2016 By: Genesis Fitness nutrition

These kitchen staples are low cost but high impact when it comes to simple healthy eating.

The Benefits Of Stretching When Doing Weights

Date: Aug 18, 2016 By: Genesis Fitness Strength and Tone

Stretching is not a waste of time! When strengthening and toning your muscles, it’s just as important to complement your weights session with a series of stretches to maximise your results and help prevent injuries.

5 Must-Bring Things For Your Next Gym Workout

Date: Aug 18, 2016 By: Genesis Fitness Fitness

Alongside your towel and your bottle of water, there are a few more essential items that will help you get more out of your workout.

What You Need To Know About Fuelling For Your Next Workout

Date: Aug 17, 2016 By: Genesis Fitness Fitness

How often have you had a bite from an energy bar, taken a sip from an energy drink, or eaten a meal an hour or less before a race or long training session? Big mistake! Eating this soon before prolonged exercise is actually counterproductive and will hurt your performance.

4 Tips To Use Every Day To Improve Mindfulness

Date: Jul 21, 2016 By: Genesis Fitness wellness

Mindfulness is paying attention to our thoughts, actions and feelings. It’s important in today’s stressful world. We spend so much time looking at screens that we are rarely ever present with anything we are doing physically, or with other people. Learning to develop mindfulness will help reduce stress and increase happiness. Here’s how to do it: