GENESIS BLOG

How to Keep Your Weight Loss Goals On Track During Winter

Date: May 23, 2016 By: Genesis Fitness Weight Loss

Winter can be a tough time to maintain your fitness. While in summer you’re wearing figure hugging outfits and going to the beach, as winter rolls around, you start to wrap up and stay inside more. The immediate awareness of your body is not as strong, and with it motivation for weight loss goals can drop.

4 Weight Machine Exercises for Upper Body Strength

Date: May 23, 2016 By: Genesis Fitness Strength and Tone

Machine weight exercises are a great option for a lot of people, especially if you: • Are new to exercise • Have an injury or mobility issue • Are unsure how to perform exercises safely • Have weak joints and stabilising muscles Here are 4 of the best machines for upper body exercises, and how to use them in your routine.

Should I Add Supplements to Achieve My Fitness Goals?

Date: May 06, 2016 By: Genesis Fitness Fitness

This is a common question and the answer is somewhat annoying – it depends.

6 Tips for Setting Your Fitness Goals

Date: May 02, 2016 By: Genesis Fitness Fitness

Goal setting is important in every area of life, and fitness is no different. If you want to achieve results, you need to know what you are working towards from the get-go. Use these 6 tips for setting effective fitness goals:

5 Steps to Kick Start a Healthy Morning Routine

Date: Apr 27, 2016 By: Genesis Fitness wellness

Your morning can be easily overrun by snooze alarms, the background hum of breakfast TV and the general chaos of getting ready and out the door on time. Take a look at our tips for kick starting a healthy morning routine and set yourself up for a calm, happy and productive day.

3 Weight Loss Workouts You Can Do in 30 Mins or Less

Date: Apr 20, 2016 By: Genesis Fitness Weight Loss

Looking for an exercise plan that you can accomplish in your lunch hour? The search is over. A quick workout (especially high intensity) is great for boosting your energy levels, improving your mood and assisting in weight loss. Take a look at these three weight loss workouts you can accomplish in 30 minutes or less.

4 Must Do Free Weight Exercises for Toning

Date: Apr 13, 2016 By: Genesis Fitness Strength and Tone

As they mimic the body’s natural movement, free weights are a great way to tone up and build lean muscle. Take a look at these four must-do moves for a taut and toned physique.

9 Benefits of 30 mins of Exercise Per Day

Date: Apr 11, 2016 By: Genesis Fitness Fitness

It’s no secret that moving more helps us to be fitter and healthier. Research shows that as little as 30 minutes of exercise per day can boost our general health and well-being. What are some other benefits of getting in half an hour of exercise every day?

7 Things to Consider for Choosing the Right Exercise Plan

Date: Apr 06, 2016 By: Genesis Fitness Fitness

Everyone has different bodies and different needs, so there’s no ‘one-size-fits-all’ approach to exercise. Here are 7 things to look at when looking for the right workout regime.