GENESIS BLOG

4 Steps To Reduce Anxiety

Date: Oct 07, 2015 By: Genesis Fitness wellness

Anxiety sucks. We all suffer it from time to time – that tight feeling in our chest and shortness of breath. It’s not pleasant and we want to try and avoid feeling it, if at all possible. Here’s 4 tips that will help:

Steps For Taking Your Fitness To The Next Level

Date: Aug 25, 2015 By: Genesis Fitness Fitness, Strength and Tone, health

The doors sweep open, a rush of cool air curls around your legs and your mind makes the connection: today is going to be a good day for personal bests. You woke up with purpose, maybe you’ve been waking up with the same decisive air for a few weeks or days now, but you’re not quite sure where your next level begins and where the old you ends.

7 Nutritional Snacks to Enjoy on the Go

Date: Jun 30, 2015 By: Genesis Fitness health, nutrition

We are all busy nowadays and often don’t have the time to sit down and have 3 square meals a day. This means we need to snack between meals, to stave off hunger and cravings, and maintain our energy.

3 Workouts to Try Today

Date: Jun 22, 2015 By: Genesis Fitness Fitness, health, Weight Loss, Fitness Solutions

You’ve probably heard the buzz around circuit training – it’s everywhere. Magazines, reality TV shows, radio advertisements, gym workout challenges, Pinterest boards, memes, Instagram posts – everyday, we’re inundated with new circuits to try and workouts to test.

4 Exercises for Building Stronger Legs

Date: May 26, 2015 By: Genesis Fitness Fitness, Strength and Tone, Fitness Solutions

We may be biased, but there’s nothing more satisfying than making gains below the belt. Your legs house the largest muscles in your body, demanding truckloads of calories and more effort than most other groups – those quads and hammies, they’ll get you to ‘high burn’ faster than a NutriBullet blending blade.

New Club Openings – Joondalup Gate and Belmont

Date: Apr 24, 2015 By: Genesis Fitness Fitness, Press Release

Genesis Fitness is pleased to announce the opening of 2 new clubs in Western Australia, Belmont and Joondalup Gate.

5k a day in May in support of Asthma Australia

Date: Apr 22, 2015 By: Genesis Fitness Fitness, health, Community

Genesis Fitness is pleased to announce an exciting partnership and another fantastic event in which members can participate in. In the month of May Genesis Fitness Clubs encourage members to join the 5k a day campaign which is an initiative of Asthma Australia which hopes to raise awareness and funds for Asthma Research.