GENESIS BLOG

5 Wellness Myths Busted

Date: May 05, 2017 By: Genesis Fitness wellness

When it comes to the world of wellness, separating fact from fiction can be difficult. To help you out, we’ve busted five of the most common myths you’ll hear about health.

Different Types of Carbs Explained

Date: May 05, 2017 By: Genesis Fitness nutrition

When it comes to bread, cereal and pasta, not all carbs are created equal. Read on to discover the different types of carbohydrates and how they impact on your body.

Recipe - Prawn & Pumpkin Curry

Date: Apr 24, 2017 By: Genesis Fitness nutrition

A delicious Prawn and Pumpkin Curry, a perfect recipe to warm your body and tantalise your tastebuds during the cooler months.

Recipe - Broccoli & Chickpea Salad

Date: Apr 18, 2017 By: Genesis Fitness nutrition

This is a simple, healthy broccoli and chickpea salad, it is great as main dish or a side salad.

Recipe - Choc Nut Banana Nice Cream

Date: Apr 10, 2017 By: Genesis Fitness nutrition

A sweet treat and great alternative to ice cream!

Recipe - Avocado & Feta Quesadilla

Date: Mar 31, 2017 By: Genesis Fitness nutrition

Enjoy this south-of-the-border snack, which is light on grease and heavy on flavour.

The Fate of the Furious Movie Competition

Date: Mar 27, 2017 By: Genesis Fitness competition

To celebrate the release of The Fate of the Furious on Wednesday 12 April, Genesis Fitness have partnered with Universal Pictures to offer five lucky followers the opportunity to win a double pass (admits two adults) to see the movie while it's in cinemas.