GENESIS BLOG

The Best Pre and Post-Workout Foods For Weight Loss

Date: Mar 23, 2017 By: Genesis Fitness Weight Loss

We are often asked, ‘What are the best foods to eat around my workout?’. Here are some suggestions for the types of foods to eat before and after a workout for weight loss.

What Does Protein Do? Why Should I Drink It?

Date: Mar 23, 2017 By: Genesis Fitness Strength and Tone

You will often see protein powder being recommend to take as a supplement around your workout. The question is why? What does it do?

Top 5 Fitness Facts to Get You to Your Fitness Goals Faster

Date: Mar 23, 2017 By: Genesis Fitness Fitness

Some of the things you never thought possible regarding your health and fitness might just be within your reach. Excited? Let me tell you about them:

Exercise to Benefit Fertility, Pregnancy, Birth and Post-Pregnancy

Date: Mar 23, 2017 By: Genesis Fitness health

Exercise can play a significant role in getting pregnant, and then in a smoother, healthier pregnancy and delivery. Let’s look at some of the benefits you get by exercising while trying to get pregnant:

Recipe - Almond Fig Banana Smoothie

Date: Mar 20, 2017 By: Genesis Fitness nutrition

Start your day with a spring in your step with this healthy smoothie.

Recipe – Kale, Sweet Potato & Avocado Salad

Date: Mar 14, 2017 By: Genesis Fitness nutrition

The ideal combination for a delicious, nourishing and healthy salad

Recipe - Chimichurri Beef

Date: Mar 06, 2017 By: Genesis Fitness nutrition

Try our tangy chimichurri beef recipe, for a tasty protein-packed meal.

5 Yoga Moves to Help Your Hips and Butt

Date: Mar 02, 2017 By: Genesis Fitness wellness

While some practice yoga to calm their mind, others do it to increase strength. If you’re after an exercise to focus on opening your hips and working on building your butt muscles, check out these five yoga moves.

Sugar: Our Friend and Foe

Date: Mar 02, 2017 By: Genesis Fitness Weight Loss

There is a place for sugar in our lives; in fact, we need it to be healthy. The key to fuelling our body with the right sugars is two-fold; consuming sugar in its most natural state and consuming it in moderation.

Goal Setting for Taking Your Strength to the Next Level

Date: Mar 02, 2017 By: Genesis Fitness Strength and Tone

If you’re keen on increasing your strength, you need to have a plan to keep yourself – and your training routine – on track. Check out our tips to help you set your fitness goals and achieve peak performance.