GENESIS BLOG

6 Tips For Getting Back Into Fitness After An Extended Break

Date: Jul 28, 2021 By: Genesis Fitness Fitness, lifestyle

There are lots of reasons why you might have taken a break from regular exercise, so we're here with some tips for getting back into the groove. These will help you stay safe and productive as you hit the gym, or get back to your workout routine.

7 Motivational Health and Fitness Movies To Watch

Date: Jul 27, 2021 By: Genesis Fitness lifestyle

Sometimes we all need that extra bit of motivation. What better way to get in the right mindset than by sticking on a film for a burst of inspiration? These stories all motivate and inspire in their own way, whether it's through telling an underdog story like Rocky, or just showing fantastic physiques like in 300.

The Importance Of Recovery With Your Fitness Training Plan

Date: Jul 25, 2021 By: Genesis Fitness Fitness Solutions

Everyone values hard work, but it's also important to make sure you get downtime as well. Nowhere is this more important than with exercise, whether you're a runner, lifter, yoga guru or dancer. We're going to give it to you straight and let you have some reasons why it's so important to schedule in rest days.

Love and lunges: Husband & wife ‘work it out’ in the gym

Date: Apr 12, 2021 By: Genesis Fitness

For husband and wife Genesis members Craig and Angela Johnson, working out together is part of a happy marriage. Married 21 years and gym buddies for 10 years, the pair were always active in sports separately but decided to start with a personal trainer to focus more on strength, fitness and improvement of overall health.

Genesis Health + Fitness welcomes new franchisee in Byford

Date: Mar 29, 2021 By: Genesis Fitness Press Release

Genesis Health + Fitness has a new franchisee for its Byford club in Western Australia and while she’s making the jump from food to fitness, she’s no stranger to the health space.

febfasters - Break a habit, make a habit

Date: Feb 24, 2021 By: Genesis Fitness Fitness, health

You’re well on the way to breaking a habit, so what next? Now is a great time to MAKE a new habit - one that’s good for you. Here are three tips to keep up the momentum and set a new course for the rest of 2021.

How To Choose The Right Workout For Your Fitness Goals

Date: Feb 21, 2021 By: Genesis Fitness Fitness, Strength and Tone, wellness, Weight Loss, Fitness Solutions

Undertaking the right workout for your fitness goals is essential for getting the results you want. Just as there’s no point in an hour of cardio a day if you’re looking to build muscle, you need to be structuring an exercise plan based around your desired outcome.

febfasters - Give yourself a boost

Date: Feb 18, 2021 By: Genesis Fitness Fitness, health

No matter what bad habit or ‘vice’ you’ve taken on for this febfast, there often comes a point where the initial excitement wears off and the reality of the task sets in.

Hey febfasters - can you feel it?

Date: Feb 11, 2021 By: Genesis Fitness Fitness, health

This week, you can feel it can’t you? Your body is beginning to respond and it’s starting to thank you for what you’re doing by giving you more energy, better quality sleep and that feel-good vibe. Your skin may even have a healthier glow. It’s no surprise, as there’s a lot going on in your body right now and it’s mostly positive.

Hey febfasters - let’s do this!

Date: Feb 03, 2021 By: Genesis Fitness Fitness, health

Welcome to all febfast participants for 2021. It’s a great year to be involved as most of us are looking for ways to make a change, boost positivity and maybe even try something new this year.