GROUP FITNESS
TIMETABLE
2/600 Baldivis Road Baldivis
5:00 am to 10:00 pm Every Day of the Year
Mon - Thur: 9am - 6pm
Fri: 9am - 5pm
Sat: 8.30am - 11.30am
Sun/Public Holidays: Unstaffed
Cnr Mennock Approach & Torr Lane
There are advantages to living in a small place - a greater sense of community, for instance - but there is a downside too. By its very nature, a town the size of Karnup cannot support many businesses, so residents have to look around for options. If having a gym near Karnup would make life better for you, you have actually got a great one just a few minutes away in Baldivis. A Genesis Health + Fitness gym club, no less, part of a network of fine gyms across the country.
This facility is well equipped and caters for the fitness needs of the whole area: our members come from many of the Perth suburbs, people who enjoy the convenience of popping along to our place rather than trekking into the city because we've got everything they need right here.
We cater for the people who want to dash in, spend an hour on a machine such as a treadmill and watch TV while they top up their fitness, so it feels more like a pastime than a chore. All it takes is the discipline of adding a gym session to your weekly schedule to take care of yourself.
Spinning is another option that has its devotees. They love the invigorating feeling of flat-out cycling that gets the heart and lungs working and spinners are often of the "no pain, no gain" persuasion.
We have free weights - dumbbells and kettlebells - and machine weights, which some people feel that bit safer with.
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There is something about being in a group of people that makes exercising more enjoyable. Everyone is there for basically the same reason, and it can be inspiring to be part of a group effort. It can be fun, too, and many friendships have started in the clanging steel jungle or our spacious group fitness room, with many different class options which cover pretty much all fitness aims. So, you can change it up from time to time or every single time if you wish, while your strength, flexibility and fitness improve constantly.
Having a personal trainer may sound like something only the rich and famous do, but our personal trainers are available to give you the attention you need in your quest for fitness. This is a more focused way than the group approach, concentrating on exactly what you want to improve. With a personal trainer, there is no slacking, no hiding at the back and you can really concentrate on achieving your goals.
Yoga is an ever-growing part of the fitness scene in this country and our qualified instructors can devise a programme for a beginner or work with an established devotee of this ancient art to keep the experience fresh and the results coming. So, if you want to practise yoga near Karnup, you know where to come: Baldivis.
We appreciate that if you're going to make our club part of your life, you may want to check us out first, and if that is the case, you can have a free trial. With our excellent facilities and friendly staff, we are confident we're the gym Karnup needs.
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