Ringwood 24/7
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REGULAR TIMETABLE
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Evening
Monday
Tuesday
Wednesday
Yoga
8:00PM - 9:00PMDuration: 1 hr
Type: Mind Body
Join us for a soothing hour of Gentle
Yoga, Breathwork, and Sound Bath Meditation. This session is crafted to
help you release the stresses and strains of daily life, bringing you back to a
place of calm and balance.
What to Expect:
- Gentle Yoga:
Flow through calming, easy stretches to release physical tension and
enhance flexibility.
- Breathwork:
Learn and practice mindful breathing techniques to canter the mind and
calm the nervous system.
- Sound Bath Meditation:
Immerse yourself in the healing vibrations of a sound bath, promoting deep
relaxation and rejuvenation.
This session is perfect for anyone looking to de-stress, find inner peace, and reconnect with their body and breath.
View detailsThursday
Reformer Pilates
7:30PM - 8:15PMDuration: 45 min
Type: Reformer Pilates
STRETCH CLASS ONLY
View detailsFriday
Saturday
Sunday
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