Abs

Class Type:

Freestyle

A great workout for the abdominals.

Active Adults

Class Type:

Seniors Classes

50s+ class to enhance fitness and wellbeing. The low impact and weight bearing exercises develop stronger bones and muscles and improve balance.

Aqua

Class Type:

Aqua

Toning exercises using water as resistance. Suitable for all levels of fitness.

Body Blitz

Class Type:

Freestyle

Complete body workout using body bars, hand-weights and body weight exercises. One of the fastest ways to change your body shape, burn calories and improve your strength.

Boxing

Class Type:

Boxing

Boxing class involves mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness.

Cardio Sculpt

Class Type:

Freestyle

A combination of cardiovascular and resistance exercises to challenge any fitness level and tone your body.

Circuit

Class Type:

Freestyle

An interval style class combining high energy, step aerobics and weight bearing activities. Suits all fitness levels.

Cycle

Class Type:

Cycle Studio

Burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training.

Dance

Class Type:

Freestyle

Freestyle Dance Inspired Fun. Easy to learn moves in a fun party environment

HYROX Engine

Class Type:

Coaching Zone

HYROX Engine sessions build your cardiovascular and muscular endurance. Challenge heart rate, improve stamina, and enhance overall work capacity. With a balance of aerobic conditioning and full‑body endurance training, this session helps participants develop efficiency, resilience, and sustained performance in every workout.

HYROX Hybrid

Class Type:

Coaching Zone

HYROX Hybrid sessions blend conditioning and athletic movement patterns for a well‑rounded, performance‑driven workout. We combine resistance, power, and high‑intensity intervals to develop strength, speed, and capacity simultaneously. These sessions challenge the whole body, build balanced athleticism, and support progression for all fitness levels.

Les Mills™ Body Balance

Class Type:

Les Mills™

The yoga, tai chi, pilates workout that builds flexibility and strength leaving you feel centered and calm.

Les Mills™ Bodycombat

Class Type:

Les Mills™

This energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Les Mills™ Bodypump

Class Type:

Les Mills™

A non-impact class designed to give your body a complete workout using barbells and weights to music, burn calories and improve strength.

Les Mills™ Bodystep

Class Type:

Les Mills™

The ultimate step class – the world’s fastest way to tone butts and thighs. Have fun an get results fast.

Les Mills™ Core

Class Type:

Les Mills™

Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

Les Mills™ Sprint

Class Type:

Les Mills™

A cycle workout involving High Intensity Interval Training (HIIT). 30 minutes of pure intensity incorporating short periods of rest for maximum calorie burn.

Les Mills™ Tone

Class Type:

Les Mills™

A 3 in 1 workout incorporating cardio, core and strength work.

Pilates

Class Type:

Mind Body

A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.

RPM

Class Type:

Cycle Studio

Burn maximum calories in only 45 minutes as you work your way through hills, flats, mountain peaks, time trials and interval training.

Results

Class Type:

Freestyle

An interval style class combining high energy, step aerobics and weight bearing activities. Suits all fitness levels.

THT- Tummy, Hips, Thighs

Class Type:

Freestyle

Tummy, Hips and Thighs. A fantastic workout which concentrates on toning and firming your lower body and strengthening your core.

Tabata

Class Type:

Freestyle

Short and to the point. This class is a full body, high intensity cardio burning class. It uses interval training to get you fit quick.

Thump Boxing

Class Type:

Boxing

Thump Boxing class involves mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness.

Tone & Core

Class Type:

Freestyle

Tone & sculpt your muscles in a conditioning workout using your body weight and hand weights plus core and lower back exercises to tighten & flatten your abs.

Total Body

Class Type:

Freestyle

Combination of Step, Aerobics and toning for an all over body workout.

Yoga

Class Type:

Mind Body

A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.

Zumba ®

Class Type:

Freestyle

Fusion of fun hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program.

CZ Condition

Class Type:

Coaching Zone

Within the Condition stream, we combine the skills for functional fitness, metabolic conditioning, and mobility in variety-filled workouts. We focus on all planes of movement with load and time intervals, combined with unilateral movements, to ensure your body is ready for anything with ultimate efficiency and mastery.

CZ Fitness

Class Type:

Coaching Zone

Our action-packed cardio sessions will move you through a variety of exercises, time intervals and intensities so you will you hit those peaks and feel great. Our MyZone heart rate technology ensures that you are working out at the right level for your body, improving your cardio endurance and health, and creating a foundation of fitness for ultimate results.

CZ Strength

Class Type:

Coaching Zone

In strength, we focus on maximising your strength gains through technique and progression while creating definition and shape for your body. Learn how to lift for optimal strength development, balance, and body function.

Reformer Pilates

Class Type:

Reformer Pilates

Reformer Pilates offers a 45-minute low-impact, dynamic, and energising class suitable for all fitness levels. Our Reformer beds work to improve muscle tone and flexibility while strengthening your core, leaving you feeling confident and empowered.

Reformer Pilates Stretch

Class Type:

Reformer Pilates

This 45-minute session focuses on slow, mindful stretches that increase flexibility, release tension, and deepen your connection with each movement. Perfect for all levels, this class invites you to pause, tune into your body, and leave feeling refreshed, recentred, and ready to take on the next part of your Reformer Pilates journey. (This class is not suitable for pregnant participants).

Reformer Pilates Orientation

Class Type:

Reformer Pilates

New to Reformer Pilates? Not sure what to expect? Our Orientation class is perfect for beginners. You will learn how to safely set up and use the Reformer bed, the core Pilates principles, and take part in an empowering workout suitable for all fitness levels.

Classes

Abs

Active Adults

Aqua

Body Blitz

Boxing

Cardio Sculpt

Circuit

Cycle

Dance

HYROX Engine

HYROX Hybrid

Les Mills™ Body Balance

Les Mills™ Bodycombat

Les Mills™ Bodypump

Les Mills™ Bodystep

Les Mills™ Core

Les Mills™ Sprint

Les Mills™ Tone

Pilates

RPM

Results

THT- Tummy, Hips, Thighs

Tabata

Thump Boxing

Tone & Core

Total Body

Yoga

Zumba ®

CZ Condition

CZ Fitness

CZ Strength

Reformer Pilates

Reformer Pilates Stretch

Reformer Pilates Orientation

Search Classes

ABOUT US

JOINING GENESIS

OUR SERVICES

MEMBERS