Abs

Class Type:

Freestyle

A great workout for the abdominals.

HYROX Engine

Class Type:

Coaching Zone

HYROX Engine sessions build your cardiovascular and muscular endurance. Challenge heart rate, improve stamina, and enhance overall work capacity. With a balance of aerobic conditioning and full‑body endurance training, this session helps participants develop efficiency, resilience, and sustained performance in every workout.

HYROX Hybrid

Class Type:

Coaching Zone

HYROX Hybrid sessions blend conditioning and athletic movement patterns for a well‑rounded, performance‑driven workout. We combine resistance, power, and high‑intensity intervals to develop strength, speed, and capacity simultaneously. These sessions challenge the whole body, build balanced athleticism, and support progression for all fitness levels.

Les Mills™ Body Balance

Class Type:

Les Mills™

The yoga, tai chi, pilates workout that builds flexibility and strength leaving you feel centered and calm.

Les Mills™ Bodyattack

Class Type:

Les Mills™

An intense calorie consuming interval workout that uses basic aerobic moves in a high energy format.

Les Mills™ Bodycombat

Class Type:

Les Mills™

This energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Les Mills™ Bodypump

Class Type:

Les Mills™

A non-impact class designed to give your body a complete workout using barbells and weights to music, burn calories and improve strength.

Les Mills™ Core

Class Type:

Les Mills™

Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

Les Mills™ Dance

Class Type:

Les Mills™

Les Mills™ Dance is a high-energy workout that will reinvent the way you move and sweat. Each class has innovative dance movements that work cohesively with music inspired from a wide variety of dance genres.

Les Mills™ Grit Cardio

Class Type:

Les Mills™

An explosive 30 minute high-impact cardio session designed to burn fat and rapidly improve athletic capability.

Les Mills™ Grit Strength

Class Type:

Les Mills™

This 30 minute high intensity interval training workout combines weightlifting, running and plyometrics to increase aerobic capacity, strength and endurance.

Les Mills™ Sh'bam

Class Type:

Les Mills™

A 45 minute dance inspired workout with simple choreography. Moderate intensity. Full body cardio exercise toning and shaping, improving coordination and self expression.

Pilates

Class Type:

Mind Body

A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.

RPM

Class Type:

Cycle Studio

Burn maximum calories in only 45 minutes as you work your way through hills, flats, mountain peaks, time trials and interval training.

Tai Chi

Class Type:

Mind Body

Enhance physical and mental health, as well as improve posture, balance, flexibility and strength. Tai Chi will boost your mood, alleviate pain, and strengthen your immune system.

Yoga

Class Type:

Mind Body

A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.

Zumba ®

Class Type:

Freestyle

Fusion of fun hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program.

CZ Condition

Class Type:

Coaching Zone

Within the Condition stream, we combine the skills for functional fitness, metabolic conditioning, and mobility in variety-filled workouts. We focus on all planes of movement with load and time intervals, combined with unilateral movements, to ensure your body is ready for anything with ultimate efficiency and mastery.

CZ Fitness

Class Type:

Coaching Zone

Our action-packed cardio sessions will move you through a variety of exercises, time intervals and intensities so you will you hit those peaks and feel great. Our MyZone heart rate technology ensures that you are working out at the right level for your body, improving your cardio endurance and health, and creating a foundation of fitness for ultimate results.

CZ Strength

Class Type:

Coaching Zone

In strength, we focus on maximising your strength gains through technique and progression while creating definition and shape for your body. Learn how to lift for optimal strength development, balance, and body function.

Reformer Pilates Stretch

Class Type:

Reformer Pilates

This 45-minute session focuses on slow, mindful stretches that increase flexibility, release tension, and deepen your connection with each movement. Perfect for all levels, this class invites you to pause, tune into your body, and leave feeling refreshed, recentred, and ready to take on the next part of your Reformer Pilates journey. (This class is not suitable for pregnant participants).

Reformer Pilates Orientation

Class Type:

Reformer Pilates

New to Reformer Pilates? Not sure what to expect? Our Orientation class is perfect for beginners. You will learn how to safely set up and use the Reformer bed, the core Pilates principles, and take part in an empowering workout suitable for all fitness levels.

Reformer Pilates

Class Type:

Reformer Pilates

Reformer Pilates offers a 45-minute low-impact, dynamic, and energising class suitable for all fitness levels. Our Reformer beds work to improve muscle tone and flexibility while strengthening your core, leaving you feeling confident and empowered.

Maidstone 24/7

Classes

Abs

HYROX Engine

HYROX Hybrid

Les Mills™ Body Balance

Les Mills™ Bodyattack

Les Mills™ Bodycombat

Les Mills™ Bodypump

Les Mills™ Core

Les Mills™ Dance

Les Mills™ Grit Cardio

Les Mills™ Grit Strength

Les Mills™ Sh'bam

Pilates

RPM

Tai Chi

Yoga

Zumba ®

CZ Condition

CZ Fitness

CZ Strength

Reformer Pilates Stretch

Reformer Pilates Orientation

Reformer Pilates

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