Aqua

Class Type:

Aqua

Toning exercises using water as resistance. Suitable for all levels of fitness.

Barre

Class Type:

Mind Body

A dynamic fusion of pilates, ballet and fitness. It’s an all body workout using the classic ballet barre that attacks legs, butt, thighs and arms. Helps with posture, flexibility, balance and fitness.

Boxing

Class Type:

Boxing

Boxing class involves mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness.

CT45

Class Type:

Hardcore

CT45 class

Circuit

Class Type:

Freestyle

An interval style class combining high energy, step aerobics and weight bearing activities. Suits all fitness levels.

Cycle

Class Type:

Cycle Studio

Burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training.

Dance

Class Type:

Freestyle

Freestyle Dance Inspired Fun. Easy to learn moves in a fun party environment

HIIT

Class Type:

Freestyle

HIIT is High Intensity Interval Training experience using mainly body-weighed exercises. During this class you will go through periods of high intensity bursts followed by short rest periods to accelerate fat loss and toning of your body.

HIIT Fusion

Class Type:

Freestyle

A full body, high intensity session with a mix of body weight and resistance-based exercises to keep you challenged. This session uses interval training to get you fit quick!

HIITSTEP

Class Type:

Freestyle

HIITSTEP is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a STEP. It has been developed using the expertise and experience from those that have competed for and worked with Team GB.

HIITnRide

Class Type:

Cycle Studio

HIIT Training in our Cycle studio! Immerse yourself in short bursts of intense effort interspersed with brief moments of rest, pushing your physical and mental limits to the max. This workout is designed to propel you toward smashing your fitness goals and torching hundreds of calories in the shortest time possible on the bike.

HYROX Engine

Class Type:

Coaching Zone

HYROX Engine sessions build your cardiovascular and muscular endurance. Challenge heart rate, improve stamina, and enhance overall work capacity. With a balance of aerobic conditioning and full‑body endurance training, this session helps participants develop efficiency, resilience, and sustained performance in every workout.

HYROX Hybrid

Class Type:

Coaching Zone

HYROX Hybrid sessions blend conditioning and athletic movement patterns for a well‑rounded, performance‑driven workout. We combine resistance, power, and high‑intensity intervals to develop strength, speed, and capacity simultaneously. These sessions challenge the whole body, build balanced athleticism, and support progression for all fitness levels.

Hardcore

Class Type:

Freestyle

Tone & sculpt your core muscles in a conditioning workout using your body weight and a variety of equipment.

LM Mashup

Class Type:

Les Mills™

Mash up is a mix of both Les Mills Body Combat & Les Mills Body Attack. This high energy class makes working out enjoyable and burns big calories!

Les Mills ™ Shapes

Class Type:

Les Mills™

This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.

Les Mills™ Strength Development

Class Type:

Les Mills™

If you're wanting to get stronger, LES MILLS STRENGTH DEVELOPMENT™ is a sequence of 12 x 45-minute progressive workouts. Whether new to lifting or a seasoned pro, LES MILLS STRENGTH DEVELOPMENT will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor.

Les Mills™ Bodyattack

Class Type:

Les Mills™

An intense calorie consuming interval workout that uses basic aerobic moves in a high energy format.

Les Mills™ Bodycombat

Class Type:

Les Mills™

This energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Les Mills™ Bodypump

Class Type:

Les Mills™

A non-impact class designed to give your body a complete workout using barbells and weights to music, burn calories and improve strength.

Les Mills™ Bodypump Heavy

Class Type:

Les Mills™

A tempo-based strength workout using slow, controlled lifts and longer recoveries to build lean muscle, improve technique and lift heavier with confidence.

Les Mills™ Core

Class Type:

Les Mills™

A personal training inspired 30 minute strength workout that trains the trunk muscles which stabilise the spine and transmit load between upper and lower limbs.

Les Mills™ Functional Strength

Class Type:

Les Mills™

A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kind of way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday life. The creative movement and structure mean that at the same time as building muscle, you lift your heart rate and improve athleticism and power. This is strength training like never before.

Les Mills™ Grit Strength

Class Type:

Les Mills™

This 30 minute high intensity interval training workout combines weightlifting, running and plyometrics to increase aerobic capacity, strength and endurance.

Les Mills™ Pilates

Class Type:

Les Mills™

Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility, and happiness. Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss. Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm.

Les Mills™ Sprint

Class Type:

Les Mills™

A cycle workout involving High Intensity Interval Training (HIIT). 30 minutes of pure intensity incorporating short periods of rest for maximum calorie burn.

Les Mills™ Thrive

Class Type:

Les Mills™

This is the workout that meets you wherever you are on your fitness journey. A 45-minute low-impact session that helps you feel fit, strong and in control - whatever your fitness level. Moving at your own pace, you can improve lower body and core strength, flexibility, and balance. Expert coaching ensures you get the most from the science-backed exercises. You finish feeling empowered, happy, and fit for life.

Les Mills™ Yoga

Class Type:

Les Mills™

A guided mind-body class blending Yin, Vinyasa, Hatha and breathwork to improve mobility, calm the mind and restore balance.

Living Longer

Class Type:

Seniors Classes

Individual weight and resistance based program for the over 50s. The key factor is to strengthen and develop particular muscle growth to strengthen bones in that area. Participants must have an assessment and program designed by a trainer before commencing this class.

MetaPWR™

Class Type:

Freestyle

MetaPWR™ Is functional training high intensity workout based on the principles of Metafit ™ This workout is designed to test your fitness levels and set your metabolism on fire to help get results fast.

Metafit

Class Type:

Freestyle

Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT workout designed to get results fast.

Pilates

Class Type:

Mind Body

A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.

RPM

Class Type:

Cycle Studio

Burn maximum calories in only 45 minutes as you work your way through hills, flats, mountain peaks, time trials and interval training.

Resistance

Class Type:

Freestyle

A full body RESISTANCE session focusing on building strength and toning your body using barbells, kettlebells, weight plates and bands.

Yoga

Class Type:

Mind Body

A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.

Zumba ®

Class Type:

Freestyle

Fusion of fun hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program.

CZ Challenge Session

Class Type:

Coaching Zone

Our Coaching Zone in 6 week challenge session

CZ Condition

Class Type:

Coaching Zone

Within the Condition stream, we combine the skills for functional fitness, metabolic conditioning, and mobility in variety-filled workouts. We focus on all planes of movement with load and time intervals, combined with unilateral movements, to ensure your body is ready for anything with ultimate efficiency and mastery.

CZ Fitness

Class Type:

Coaching Zone

Our action-packed cardio sessions will move you through a variety of exercises, time intervals and intensities so you will you hit those peaks and feel great. Our MyZone heart rate technology ensures that you are working out at the right level for your body, improving your cardio endurance and health, and creating a foundation of fitness for ultimate results.

CZ Strength

Class Type:

Coaching Zone

In strength, we focus on maximising your strength gains through technique and progression while creating definition and shape for your body. Learn how to lift for optimal strength development, balance, and body function.

Reformer Pilates

Class Type:

Reformer Pilates

Reformer Pilates offers a 45-minute low-impact, dynamic, and energising class suitable for all fitness levels. Our Reformer beds work to improve muscle tone and flexibility while strengthening your core, leaving you feeling confident and empowered.

Reformer Pilates Stretch

Class Type:

Reformer Pilates

This 45-minute session focuses on slow, mindful stretches that increase flexibility, release tension, and deepen your connection with each movement. Perfect for all levels, this class invites you to pause, tune into your body, and leave feeling refreshed, recentred, and ready to take on the next part of your Reformer Pilates journey. (This class is not suitable for pregnant participants).

Reformer Pilates Orientation

Class Type:

Reformer Pilates

New to Reformer Pilates? Not sure what to expect? Our Orientation class is perfect for beginners. You will learn how to safely set up and use the Reformer bed, the core Pilates principles, and take part in an empowering workout suitable for all fitness levels.

Classes

Aqua

Barre

Boxing

CT45

Circuit

Cycle

Dance

HIIT

HIIT Fusion

HIITSTEP

HIITnRide

HYROX Engine

HYROX Hybrid

Hardcore

LM Mashup

Les Mills ™ Shapes

Les Mills™ Strength Development

Les Mills™ Bodyattack

Les Mills™ Bodycombat

Les Mills™ Bodypump

Les Mills™ Bodypump Heavy

Les Mills™ Core

Les Mills™ Functional Strength

Les Mills™ Grit Strength

Les Mills™ Pilates

Les Mills™ Sprint

Les Mills™ Thrive

Les Mills™ Yoga

Living Longer

MetaPWR™

Metafit

Pilates

RPM

Resistance

Yoga

Zumba ®

CZ Challenge Session

CZ Condition

CZ Fitness

CZ Strength

Reformer Pilates

Reformer Pilates Stretch

Reformer Pilates Orientation

Search Classes

ABOUT US

JOINING GENESIS

OUR SERVICES

MEMBERS