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Timetable

Morning | Evening |

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Morning

Monday

Reformer Pilates

6:00AM - 6:45AM
Duration: 45 min
Type: Reformer Pilates

CZ Condition

6:00AM - 6:45AM
Duration: 45 min
Type: Coaching Zone

SMP

8:00AM - 9:00AM
Duration: 1 hr
Type: Freestyle

Reformer Pilates

9:00AM - 8:45AM
Duration: -1 hr 45 min
Type: Reformer Pilates

Les Mills™ Core

9:30AM - 10:00AM
Duration: 30 min
Type: Les Mills™

Cardio Step Class

CZ Condition

9:30AM - 10:15AM
Duration: 45 min
Type: Coaching Zone

Les Mills™ Body Balance

10:00AM - 10:30AM
Duration: 30 min
Type: Les Mills™

Living Longer

11:00AM - 12:00PM
Duration: 1 hr
Type: Seniors Classes

Tuesday

CZ Fitness

6:00AM - 7:00AM
Duration: 1 hr
Type: Coaching Zone

Reformer Pilates

6:00AM - 6:45AM
Duration: 45 min
Type: Reformer Pilates

Zumba

8:30AM - 9:25AM
Duration: 55 min
Type: Freestyle

Reformer Pilates

9:00AM - 9:45AM
Duration: 45 min
Type: Reformer Pilates

CZ Fitness

9:30AM - 10:30AM
Duration: 1 hr
Type: Coaching Zone

Les Mills™ Bodypump

9:30AM - 10:15AM
Duration: 45 min
Type: Les Mills™

Reformer Pilates

10:15AM - 11:00AM
Duration: 45 min
Type: Reformer Pilates

Wednesday

Reformer Pilates

6:00AM - 6:45AM
Duration: 45 min
Type: Reformer Pilates

CZ Strength

6:00AM - 7:00AM
Duration: 1 hr
Type: Coaching Zone

SMP

8:00AM - 9:00AM
Duration: 1 hr
Type: Freestyle

Reformer Pilates

9:00AM - 9:45AM
Duration: 45 min
Type: Reformer Pilates

CZ Strength

9:30AM - 10:30AM
Duration: 1 hr
Type: Coaching Zone

Pilates

9:45AM - 10:30AM
Duration: 45 min
Type: Mind Body

Pilates

Living Longer

11:00AM - 12:00PM
Duration: 1 hr
Type: Seniors Classes

Thursday

CZ Condition

6:00AM - 6:00AM
Duration:
Type: Coaching Zone

Reformer Pilates

6:00AM - 6:45AM
Duration: 45 min
Type: Reformer Pilates

Revive

8:00AM - 9:00AM
Duration: 1 hr
Type: Freestyle

Reformer Pilates

9:00AM - 9:45AM
Duration: 45 min
Type: Reformer Pilates

RPM

9:00AM - 9:30AM
Duration: 30 min
Type: Cycle Studio

CZ Condition

9:30AM - 10:30AM
Duration: 1 hr
Type: Coaching Zone

Step

9:45AM - 10:30AM
Duration: 45 min
Type: Freestyle

1 hour freestyle Step class

Friday

CZ Fitness

6:00AM - 7:00AM
Duration: 1 hr
Type: Coaching Zone

Reformer Pilates

6:00AM - 6:45AM
Duration: 45 min
Type: Reformer Pilates

Les Mills™ Bodycombat

9:00AM - 9:45AM
Duration: 45 min
Type: Les Mills™

Mixed Martial Arts based program

CZ Fitness

9:30AM - 10:30AM
Duration: 1 hr
Type: Coaching Zone

Reformer Pilates

9:30AM - 10:15AM
Duration: 45 min
Type: Reformer Pilates

Les Mills™ Strength Development

9:45AM - 10:30AM
Duration: 45 min
Type: Les Mills™

Weights Class

Living Longer

11:00AM - 12:00PM
Duration: 1 hr
Type: Seniors Classes

Saturday

HYROX Hybrid

7:30AM - 8:25AM
Duration: 55 min
Type: Coaching Zone

SMP

7:30AM - 8:30AM
Duration: 1 hr
Type: Freestyle

Reformer Pilates Orientation

8:15AM - 8:30AM
Duration: 15 min
Type: Reformer Pilates

Cycle

8:30AM - 9:15AM
Duration: 45 min
Type: Cycle Studio

CZ Condition

8:30AM - 9:25AM
Duration: 55 min
Type: Coaching Zone

Reformer Pilates

8:30AM - 9:15AM
Duration: 45 min
Type: Reformer Pilates

Zumba

9:30AM - 10:30AM
Duration: 1 hr
Type: Freestyle

Reformer Pilates

9:30AM - 10:15AM
Duration: 45 min
Type: Reformer Pilates

Sunday

Radical Ki Max

8:00AM - 9:00AM
Duration: 1 hr
Type: Radical Fitness

Kimax Boxing Class

Reformer Pilates

8:30AM - 9:15AM
Duration: 45 min
Type: Reformer Pilates

Yoga

9:00AM - 10:00AM
Duration: 1 hr
Type: Mind Body

Reformer Pilates

9:30AM - 10:15AM
Duration: 45 min
Type: Reformer Pilates

Evening

Monday

Reformer Pilates

5:00PM - 5:40PM
Duration: 40 min
Type: Reformer Pilates

CZ Condition

5:00PM - 6:00PM
Duration: 1 hr
Type: Coaching Zone

Reformer Pilates

6:00PM - 6:45PM
Duration: 45 min
Type: Reformer Pilates

CZ Condition

6:00PM - 7:00PM
Duration: 1 hr
Type: Coaching Zone

Yoga

6:30PM - 7:30PM
Duration: 1 hr
Type: Mind Body

Tuesday

CZ Fitness

5:00PM - 6:00PM
Duration: 1 hr
Type: Coaching Zone

Reformer Pilates

5:00PM - 5:45PM
Duration: 45 min
Type: Reformer Pilates

Les Mills™ Bodycombat

5:15PM - 6:00PM
Duration: 45 min
Type: Les Mills™

Pilates

6:00PM - 7:00PM
Duration: 1 hr
Type: Mind Body

Pilates

CZ Fitness

6:00PM - 7:00PM
Duration: 1 hr
Type: Coaching Zone

Reformer Pilates

6:00PM - 6:45PM
Duration: 45 min
Type: Reformer Pilates

Wednesday

CZ Strength

5:00PM - 6:00PM
Duration: 1 hr
Type: Coaching Zone

Reformer Pilates

5:00PM - 5:45PM
Duration: 45 min
Type: Reformer Pilates

Les Mills™ Bodypump

5:30PM - 6:30PM
Duration: 1 hr
Type: Les Mills™

Weights Class. Toning and Strength

HYROX Engine

6:00PM - 7:00PM
Duration: 1 hr
Type: Coaching Zone

Reformer Pilates

6:00PM - 6:45PM
Duration: 45 min
Type: Reformer Pilates

Zumba

6:30PM - 7:30PM
Duration: 1 hr
Type: Freestyle

Cardio Class

Thursday

CZ Condition

5:00PM - 6:00PM
Duration: 1 hr
Type: Coaching Zone

Reformer Pilates Orientation

5:15PM - 5:30PM
Duration: 15 min
Type: Reformer Pilates

Reformer Pilates

5:30PM - 6:15PM
Duration: 45 min
Type: Reformer Pilates

Les Mills™ Bodystep

5:30PM - 6:15PM
Duration: 45 min
Type: Les Mills™

CZ Condition

6:00PM - 7:00PM
Duration: 1 hr
Type: Coaching Zone

Friday

Saturday

Sunday

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