Caulfield 24/7
Now Available at Caulfield
Unlock the Ultimate Health, Fitness And Wellness Experience!
At Genesis Health + Fitness, we know that gym recovery is just as important as your workout. That’s why we've introduced a dedicated state-of-the-art Recovery space designed to help you relieve muscle soreness, reduce stress, and improve your fitness performance. As a Premium Member you'll enjoy exclusive access to cutting-edge, user-friendly Recovery products, unlimited Reformer Pilates and Coaching Zone Group Training sessions as well as all the benefits of a Standard Membership including 24/7 gym access. Whether you're new to the gym or a seasoned athlete, we have everything you need to support your health, fitness and wellness goals.
Red Light Therapy Room
Elevate your performance, improve sleep, and optimise wellbeing in just 10 minutes a day with our Red Light Therapy Room which uses medical grade LED panels to deliver fast, visible results.
CryoLounge+
Soothe sore muscles and reduce inflammation with a blend of cold therapy and soothing warmth. Stay fully clothed while you experience the benefits of our CryoLounge+.
Recovery Boots
Rejuvenate tired legs with dynamic air compression that boosts circulation, reduces muscle soreness, and accelerates recovery.
Massage Chairs
Features 8 massage techniques, 4 auto programs, and a body scan feature that targets specific areas of tension to help you fully relax.
HydroMassage Lounge
Feel your tension melt away with our HydroMassage Lounge, offering a soothing dry water massage to reduce muscle soreness and stress, leaving you feeling refreshed and relaxed.
Massage Guns
Stiff muscles and knots slowing you down? Our Massage Guns are the perfect solution. Using powerful percussion therapy, targets muscle tension and provides deep, effective relief.
Get Started Today!
Register for more information on how you can incorporate recovery into your fitness routine and be ready to unlock the ultimate health, fitness and wellness experience with Recovery by Genesis Health + Fitness Caulfield!
Reduce Stress
Try our HydroMassage Lounge and Massage Chairs to melt away stress, recharge your body, and reset your mind.
Sleep Better
Relax your body and mind with our Massage Chairs and Red Light Therapy for the perfect night's rest.
Improve Performance
Maximise your results with our CryoLounge+, Recovery Boots and Massage Guns to take your training to the next level.
Recover Faster
Reduce muscle soreness and inflammation, boost circulation and relieve muscle tension with our CryoLounge+, Recovery Boots and Massage Guns.
Improve Focus
Incorporate our CryoLounge+ and HydroMassage Lounge into your routine to relax, reduce stress and improve circulation for better mental clarity and well-being.
Use the Recovery Benefits chart below to find the Recovery products that best align with your health, recovery and wellness goals.
| Recovery | Muscle Soreness | Relax & Destress | Performance | Sleep & Mental Health | |
|---|---|---|---|---|---|
| Massage Chairs | ✓ | ✓ | ✓ | ✓ | |
| Recovery Boots | ✓ | ✓ | ✓ | ||
| CryoLounge+ | ✓ | ✓ | ✓ | ✓ | |
| HydroMassage | ✓ | ✓ | ✓ | ✓ | |
| Red Light Therapy | ✓ | ✓ | |||
| Massage Guns | ✓ | ✓ | ✓ | ✓ |
FAQs
Your Recovery Questions Answered
Recovery is a dedicated space designed to rejuvenate, heal, and enhance performance. Equipped with massage chairs, recovery boots, cold therapy, and relaxation areas, it supports faster muscle repair, injury prevention, and mental well-being. Suitable for all fitness levels, it offers cutting-edge solutions to accelerate recovery and elevate your performance.
Faster workout recovery and injury prevention, stress and anxiety relief, improved sleep and mental health, enhanced performance and range of motion, supercharge your rest days, reduced inflammation and muscle tension.
CryoLounge+, HydroMassage Lounge, Massage Chairs, Red Light Therapy Room, Recovery Boots, Massage Guns.
Cold therapy improves circulation, reduces soreness, and speeds up muscle repair. It’s one of the best ways to enhance post-workout recovery and prevent injuries.
Premium Members at Genesis Health + Fitness get exclusive access to all recovery solutions* including cold therapy, recovery boots, and massage chairs.
*Participating clubs only, not available in all clubs.
Whether you’re new to the gym or a seasoned athlete, Recovery offers a space to restore balance, renew energy, and elevate your fitness journey. Suitable for all ages and experience levels, Recovery is also safe for pregnancy and those with injuries. Please ensure to check with your doctor or medical professional prior to use, and check the usage guide for each product.
No. Recovery products are first in, best dressed.
Most products can be used in activewear or normal clothes and footwear. The red light therapy room can be utilised in swimwear with bare feet.
We offer a dry recovery space for your comfort and convenience, allowing you to access most of our products without the need to remove footwear or get changed prior to use. Our dry recovery space promotes a safe environment that is accessible 24/7.
Before your workout to loosen up, after your workout to enhance recovery and as a little reward, on your rest days, and any time you feel you need to relax and recharge.
Just like your workouts, repetition is important when it comes to Recovery. You need to do your 'reps' to reap the rewards. This is why having Recovery in your membership is more beneficial than purchasing a one-off visit to a spa.
The Recovery space is available 24/7.
