BOXING HIIT

Class Type:

Boxing

Members rave about our boxing HIIT classes! So grab your gloves, come along and have fun whilst getting fit.

COBA and Bands

Class Type:

Freestyle

The COBA Board's patented counterbalance and functional resistance design was scientifically proven to help shape, sculpt, tone and hyper-target difficult to activate glute muscles faster, safer and more effectively than traditional methods. Squatting alone is not enough. That’s why our Coba class enables you to execute the top 8 glute exercises needed to get your best booty and superior results

Clubbercise®

Class Type:

Freestyle

Clubbercise® classes are taught in a darkened room with disco lights and our trademark LED glow sticks set to a soundtrack of old and new club hits. A fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calories. BRINGING A NIGHT OUT TO YOUR WORKOUT!

Combat Blitz

Class Type:

Freestyle

A martial arts inspired freestyle workout. Kick, punch, duck and weave your way through a high intensity fat burning routine

Cycle

Class Type:

Cycle Studio

Burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training.

Dance

Class Type:

Freestyle

Freestyle Dance Inspired Fun. Easy to learn moves in a fun party environment

Group Fitness Circuit

Class Type:

Freestyle

The class is run in the group fitness room and also includes our Myzone heart rate system. Ropes, kettle bells and much more.

HIIT

Class Type:

Freestyle

HIIT is High Intensity Interval Training experience using mainly body-weighed exercises. During this class you will go through periods of high intensity bursts followed by short rest periods to accelerate fat loss and toning of your body.

HIIT GX

Class Type:

Freestyle

HIIT GX is a combination of water rowers, sparc trainers, escape steps, fit benches, spin bikes and weights in a fun class format of either 30 or 45 minutes, where you work to your own fitness level, all the time being encouraged and pushed by our Trainers.

HNR

Class Type:

Freestyle

Our HNR room was purposely built and fitted out with state of the art equipment. Our functional fitness training circuits are suited for all levels as the instructor will demonstrate different moves for different levels. Our functional training room can be used 24/7, not just for classes.

HNR Box

Class Type:

Boxing

Our HNR boxing circuit is heaps of fun! You get to workout on the Boxmasters just like Hugh Jackman! Please bring gloves.

HNR Cardio

Class Type:

Freestyle

We have a brand new HNR functional studio that you can use for classes or 24/7 use. To fully appreciate our new zone drop into the club for a tour. HNR does not cost extra it has all the latest equipment, boxing, water rowers, CrossFit platforms, cross trainers, ropes and much more.

KIMAX HIIT

Class Type:

Boxing using a freestanding boxing bag so you get the full on impact which creates an awesome workout. Please bring gloves.

Kidzfit

Class Type:

Kids Classes

A kids program for members children aged between 6 - 12 years old. Get your kids fit while you do. Fully supervised program.

Les Mills ™ Shapes

Class Type:

Les Mills™

This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.

Les Mills™ Strength Development

Class Type:

Les Mills™

If you're wanting to get stronger, LES MILLS STRENGTH DEVELOPMENT™ is a sequence of 12 x 45-minute progressive workouts. Whether new to lifting or a seasoned pro, LES MILLS STRENGTH DEVELOPMENT will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor.

Les Mills™ Body Balance

Class Type:

Les Mills™

The yoga, tai chi, pilates workout that builds flexibility and strength leaving you feel centered and calm.

Les Mills™ Bodycombat

Class Type:

Les Mills™

This energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Les Mills™ Bodypump

Class Type:

Les Mills™

A non-impact class designed to give your body a complete workout using barbells and weights to music, burn calories and improve strength.

Les Mills™ Bodystep

Class Type:

Les Mills™

The ultimate step class – the world’s fastest way to tone butts and thighs. Have fun an get results fast.

Les Mills™ Ceremony

Class Type:

Les Mills™

A 45-minute full-body functional circuit scientifically designed for strength and cardio conditioning. Give it your all with a community that has your back, music that motivates you, and expert coaches to push you to your max.

Les Mills™ Functional Strength

Class Type:

Les Mills™

A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kind of way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday life. The creative movement and structure mean that at the same time as building muscle, you lift your heart rate and improve athleticism and power. This is strength training like never before.

Les Mills™ Pilates

Class Type:

Les Mills™

Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility, and happiness. Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss. Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm.

Les Mills™ Sprint

Class Type:

Les Mills™

A cycle workout involving High Intensity Interval Training (HIIT). 30 minutes of pure intensity incorporating short periods of rest for maximum calorie burn.

Mel's Mashup

Class Type:

Freestyle

Mash Up is a combination of basic Tonic on the step, Cardio, Barbell, Hand weights and sometimes we throw in HIIT or Aerobics.

Over 55's

Class Type:

Seniors Classes

Gentle Exercise for anybody returning to fitness.

Pilates

Class Type:

Mind Body

A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.

Senior Rockers

Class Type:

Freestyle

Gentle exercise for anybody returning to fitness.

Steel Combat

Class Type:

Freestyle

Steel Tonic

Class Type:

Freestyle

Don't like to jump around on a step? Tonic uses the step lid with no bricks - you work your right side with simple non-complex step class routines then work your left side. A great leg and butt workout. Suitable for beginners.

Steel Training

Class Type:

Freestyle

A group fitness class with a barbell and weights. Suitable for beginners and no-coordination is required. Each muscle group is worked three times, progressive loads adding weights!

Step

Class Type:

Freestyle

A traditional aerobics class using the Step Box. An effective cardiovascular & leg toning workout.

THT- Tummy, Hips, Thighs

Class Type:

Freestyle

Tummy, Hips and Thighs. A fantastic workout which concentrates on toning and firming your lower body and strengthening your core.

Virtual Cycle

Class Type:

Cycle Studio

A virtual instructor will guide you through a series of terrains and intensities as you travel through locations using a Virtual System. All classes come in different durations and different levels. Suitable for all fitness levels.

Virtual Cycle And Group Fitness

Class Type:

Cycle Studio

Virtual Cycle runs in our cycle room with a large projector screen. Classes run at different lengths, but are suitable for all fitness levels as you can control how hard you make the dial. We have over 450 virtual group fitness classes in our group fitness room including Reformer class. Both studios are available 24/7

Wellbeing

Class Type:

Mind Body

A combination of Yoga and Pilates. Great for flexibility and relaxation while also working on toning and postural strengthening. A workout for everybody, young or old, men and women.

Yoga Pilates Core Strength

Class Type:

Mind Body

A combination of Yoga and Pilates. Great for flexibility and relaxation while also working on toning and postural strengthening. A workout for everybody, young or old, men and women.

Zumba ®

Class Type:

Freestyle

Fusion of fun hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program.

Reformer Circuit

Class Type:

Reformer Pilates

Using Reformers, Pilates Mats and Ballet Barres, you will work out in a circuit-style class using all the above tools focusing on body strength and core.

Reformer Private

Class Type:

Reformer Pilates

Classes

BOXING HIIT

COBA and Bands

Clubbercise®

Combat Blitz

Cycle

Dance

Group Fitness Circuit

HIIT

HIIT GX

HNR

HNR Box

HNR Cardio

KIMAX HIIT

Kidzfit

Les Mills ™ Shapes

Les Mills™ Strength Development

Les Mills™ Body Balance

Les Mills™ Bodycombat

Les Mills™ Bodypump

Les Mills™ Bodystep

Les Mills™ Ceremony

Les Mills™ Functional Strength

Les Mills™ Pilates

Les Mills™ Sprint

Mel's Mashup

Over 55's

Pilates

Senior Rockers

Steel Combat

Steel Tonic

Steel Training

Step

THT- Tummy, Hips, Thighs

Virtual Cycle

Virtual Cycle And Group Fitness

Wellbeing

Yoga Pilates Core Strength

Zumba ®

Reformer Circuit

Reformer Private

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