Abs

Class Type:

Freestyle

A great workout for the abdominals.

B-Active

Class Type:

Seniors Classes

Want to be more active but don’t know where to start? This class is for you! A varied workout for the beginner at a low to moderate intensity. Great for the young at heart.

Balance

Class Type:

Mind Body

A combination of yoga, thai chi and pilates inspired movements with a strong focus on flexibility and core. Balance will perfectly compliment any workout.

Barre

Class Type:

Mind Body

A dynamic fusion of pilates, ballet and fitness. It’s an all body workout using the classic ballet barre that attacks legs, butt, thighs and arms. Helps with posture, flexibility, balance and fitness.

Body Blitz

Class Type:

Freestyle

Complete body workout using body bars, hand-weights and body weight exercises. One of the fastest ways to change your body shape, burn calories and improve your strength.

Booty HIIT

Class Type:

Freestyle

A booty focused workout designed to help activate, strengthen and tone your glutes. Incorporating a range of strengthening and toning exercises with the addition of some cardiovascular fitness components to enhance your results

Cardio Sculpt

Class Type:

Freestyle

A combination of cardiovascular and resistance exercises to challenge any fitness level and tone your body.

CardioBox

Class Type:

Boxing

Great cardio workout combining simple fitness boxing moves with a high intensity cardio circuit style class.

CardioCamp

Class Type:

Freestyle

Think of it as Bootcamp but indoors. A high intensity workout with no fancy moves.

GF45

Class Type:

Freestyle

An indoor bootcamp circuit designed to challenge every fitness level. Offering a range of equipment based and functional training to improve your strength, agility and fitness.

HIIT

Class Type:

Freestyle

HIIT is High Intensity Interval Training experience using mainly body-weighed exercises. During this class you will go through periods of high intensity bursts followed by short rest periods to accelerate fat loss and toning of your body.

Pilates

Class Type:

Mind Body

A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.

Stretch

Class Type:

Freestyle

Stretch class allows you to unwind, relax and helps your improve your flexibility and wellbeing.

Stretch and Mobility

Class Type:

Mind Body

Combines exercises geared towards training your range of motion around your joints while stretching passively. Designed to help your body move the way it’s intended.

Tabata

Class Type:

Freestyle

Short and to the point. This class is a full body, high intensity cardio burning class. It uses interval training to get you fit quick.

Vinyasa Yoga

Class Type:

Mind Body

Improve muscle tone, flexibility, strength and stamina. Stimulate immune system, improve circulation, reduce stress and tension. Create well being and calm.

Yin Yoga

Class Type:

Mind Body

A series of floor postures held passively for several minutes in order to access a safe and positive 'stress' on the deeplayers of connective tissue in the body. Yin Yoga restores and maintains the natural mobility of the joints. It opens the body's meridian system, whichenhances the body's energetic flow and supports emotional equilibrium. This compliments all other training and you will feel amazing.

Yoga

Class Type:

Mind Body

A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.

Zumba ®

Class Type:

Freestyle

Fusion of fun hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program.

CZ Challenge Session

Class Type:

Coaching Zone

Our Coaching Zone in 6 week challenge session

CZ Condition

Class Type:

Coaching Zone

Within the Condition stream, we combine the skills for functional fitness, metabolic conditioning, and mobility in variety-filled workouts. We focus on all planes of movement with load and time intervals, combined with unilateral movements, to ensure your body is ready for anything with ultimate efficiency and mastery.

CZ Fitness

Class Type:

Coaching Zone

Our action-packed cardio sessions will move you through a variety of exercises, time intervals and intensities so you will you hit those peaks and feel great. Our MyZone heart rate technology ensures that you are working out at the right level for your body, improving your cardio endurance and health, and creating a foundation of fitness for ultimate results.

CZ Strength

Class Type:

Coaching Zone

In strength, we focus on maximising your strength gains through technique and progression while creating definition and shape for your body. Learn how to lift for optimal strength development, balance, and body function.

Reformer Pilates

Class Type:

Reformer Pilates

Reformer Pilates offers a 45-minute low-impact, dynamic, and energising class suitable for all fitness levels. Our Reformer beds work to improve muscle tone and flexibility while strengthening your core, leaving you feeling confident and empowered.

Reformer Pilates Orientation

Class Type:

Reformer Pilates

New to Reformer Pilates? Not sure what to expect? Our Orientation class is perfect for beginners. You will learn how to safely set up and use the Reformer bed, the core Pilates principles, and take part in an empowering workout suitable for all fitness levels.

Port Macquarie 24/7

Classes

Abs

B-Active

Balance

Barre

Body Blitz

Booty HIIT

Cardio Sculpt

CardioBox

CardioCamp

GF45

HIIT

Pilates

Stretch

Stretch and Mobility

Tabata

Vinyasa Yoga

Yin Yoga

Yoga

Zumba ®

CZ Challenge Session

CZ Condition

CZ Fitness

CZ Strength

Reformer Pilates

Reformer Pilates Orientation

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