Boxing

Class Type:

Freestyle

Gen-Fit 'Boxing' is a fun and dynamic boxing class which has both technical and fitness components meaning you will burn up to 500 calories and learn new combinations at the same time. Boxing with a partner is always fun so feel free to bring a friend.

GenesisFIT

Class Type:

Freestyle

Functional training workouts, improve cardio fitness, build strength

Hardcore

Class Type:

Freestyle

Genesis 'Hardcore' incorporates a mix of Spin Bikes and core training. This class is an intense small group class, focusing on improving your cardiovascular endurance and conditioning, whilst strengthening your core.

Les Mills™ Bodyattack

Class Type:

Les Mills™

An intense calorie consuming interval workout that uses basic aerobic moves in a high energy format.

Les Mills™ Bodypump

Class Type:

Les Mills™

A non-impact class designed to give your body a complete workout using barbells and weights to music, burn calories and improve strength.

Les Mills™ Bodystep

Class Type:

Les Mills™

The ultimate step class – the world’s fastest way to tone butts and thighs. Have fun an get results fast.

Les Mills™ Core

Class Type:

Les Mills™

A personal training inspired 30 minute strength workout that trains the trunk muscles which stabilise the spine and transmit load between upper and lower limbs.

Pilates

Class Type:

Mind Body

A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.

Pound

Class Type:

Freestyle

Pound® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

Yoga

Class Type:

Mind Body

A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.

Zumba ®

Class Type:

Freestyle

Fusion of fun hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program.

Parramatta 24/7

Classes

Boxing

GenesisFIT

Hardcore

Les Mills™ Bodyattack

Les Mills™ Bodypump

Les Mills™ Bodystep

Les Mills™ Core

Pilates

Pound

Yoga

Zumba ®

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