B-Active

Class Type:

Seniors Classes

Want to be more active but don’t know where to start? This class is for you! A varied workout for the beginner at a low to moderate intensity. Great for the young at heart.

CZ Challenge Session

Class Type:

Coaching Zone

Our Coaching Zone in 6 week challenge session

CZ Condition

Class Type:

Coaching Zone

Within the Condition stream, we combine the skills for functional fitness, metabolic conditioning, and mobility in variety-filled workouts. We focus on all planes of movement with load and time intervals, combined with unilateral movements, to ensure your body is ready for anything with ultimate efficiency and mastery.

CZ Fitness

Class Type:

Coaching Zone

Our action-packed cardio sessions will move you through a variety of exercises, time intervals and intensities so you will you hit those peaks and feel great. Our MyZone heart rate technology ensures that you are working out at the right level for your body, improving your cardio endurance and health, and creating a foundation of fitness for ultimate results.

CZ Strength

Class Type:

Coaching Zone

In strength, we focus on maximising your strength gains through technique and progression while creating definition and shape for your body. Learn how to lift for optimal strength development, balance, and body function.

Reformer Pilates

Class Type:

Reformer Pilates

Reformer Pilates offers a 45-minute low-impact, dynamic, and energising class suitable for all fitness levels. Our Reformer beds work to improve muscle tone and flexibility while strengthening your core, leaving you feeling confident and empowered.

Reformer Pilates Stretch

Class Type:

Reformer Pilates

This 45-minute session focuses on slow, mindful stretches that increase flexibility, release tension, and deepen your connection with each movement. Perfect for all levels, this class invites you to pause, tune into your body, and leave feeling refreshed, recentred, and ready to take on the next part of your Reformer Pilates journey. (This class is not suitable for pregnant participants).

Reformer Pilates Orientation

Class Type:

Reformer Pilates

New to Reformer Pilates? Not sure what to expect? Our Orientation class is perfect for beginners. You will learn how to safely set up and use the Reformer bed, the core Pilates principles, and take part in an empowering workout suitable for all fitness levels.

Mayfield 24/7

Classes

B-Active

CZ Challenge Session

CZ Condition

CZ Fitness

CZ Strength

Reformer Pilates

Reformer Pilates Stretch

Reformer Pilates Orientation

Search Classes

ABOUT US

JOINING GENESIS

OUR SERVICES

MEMBERS