BAT- Butts, Abs, Thighs

Class Type:

Freestyle

Butts, abdominals and thighs. Lower body toning and conditioning workout.

Body Blitz

Class Type:

Freestyle

Complete body workout using body bars, hand-weights and body weight exercises. One of the fastest ways to change your body shape, burn calories and improve your strength.

Cardio Sculpt

Class Type:

Freestyle

A combination of cardiovascular and resistance exercises to challenge any fitness level and tone your body.

CardioBox

Class Type:

Boxing

Great cardio workout combining simple fitness boxing moves with a high intensity cardio circuit style class.

CardioCamp

Class Type:

Freestyle

Think of it as Bootcamp but indoors. A high intensity workout with no fancy moves.

Fatburner

Class Type:

Freestyle

A continuous aerobics cardiovascular conditioning class to prolong and maintain fat burning with intervals of intensity.

HIIT

Class Type:

Freestyle

HIIT is High Intensity Interval Training experience using mainly body-weighed exercises. During this class you will go through periods of high intensity bursts followed by short rest periods to accelerate fat loss and toning of your body.

Step

Class Type:

Freestyle

A traditional aerobics class using the Step Box. An effective cardiovascular & leg toning workout.

Tabata

Class Type:

Freestyle

Short and to the point. This class is a full body, high intensity cardio burning class. It uses interval training to get you fit quick.

Total Body

Class Type:

Freestyle

Combination of Step, Aerobics and toning for an all over body workout.

Zumba ®

Class Type:

Freestyle

Fusion of fun hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program.

CZ Challenge Session

Class Type:

Coaching Zone

Our Coaching Zone in 6 week challenge session

CZ Condition

Class Type:

Coaching Zone

Within the Condition stream, we combine the skills for functional fitness, metabolic conditioning, and mobility in variety-filled workouts. We focus on all planes of movement with load and time intervals, combined with unilateral movements, to ensure your body is ready for anything with ultimate efficiency and mastery.

CZ Fitness

Class Type:

Coaching Zone

Our action-packed cardio sessions will move you through a variety of exercises, time intervals and intensities so you will you hit those peaks and feel great. Our MyZone heart rate technology ensures that you are working out at the right level for your body, improving your cardio endurance and health, and creating a foundation of fitness for ultimate results.

CZ Strength

Class Type:

Coaching Zone

In strength, we focus on maximising your strength gains through technique and progression while creating definition and shape for your body. Learn how to lift for optimal strength development, balance, and body function.

Maitland 24/7

Classes

BAT- Butts, Abs, Thighs

Body Blitz

Cardio Sculpt

CardioBox

CardioCamp

Fatburner

HIIT

Step

Tabata

Total Body

Zumba ®

CZ Challenge Session

CZ Condition

CZ Fitness

CZ Strength

Search Classes

ABOUT US

JOINING GENESIS

OUR SERVICES

MEMBERS