Unlock the Ultimate Health, Fitness and Wellness Experience!
At Genesis Health + Fitness, we know that gym recovery is just as important as your workout. That’s why we've introduced dedicated state-of-the-art Recovery spaces designed to help you relieve muscle soreness, reduce stress, and improve your fitness performance. As a Premium Member you'll enjoy exclusive access to cutting-edge, user-friendly Recovery products*, unlimited Reformer Pilates and Coaching Zone Group Training sessions as well as all the benefits of a Standard Membership including 24/7 gym access, and so much more. Whether you're new to the gym or a seasoned athlete, we have everything you need to support your health, fitness and wellness goals.Whether you are training consistently, managing a busy lifestyle, or simply prioritising your health, this is your space to reset, recharge, and feel your best on training days and rest days alike.
*Products may vary by location.
Red Light Therapy Room
Elevate your performance, improve sleep, and optimise wellbeing in just 10 minutes a day with our Red Light Therapy Room which uses medical grade LED panels to deliver fast, visible results.
CryoLounge+
Soothe sore muscles and reduce inflammation with a blend of cold therapy and soothing warmth. Stay fully clothed while you experience the benefits of our CryoLounge+.
Recovery Boots
Rejuvenate tired legs with dynamic air compression that boosts circulation, reduces muscle soreness, and accelerates recovery.
Massage Chairs
Features 8 massage techniques, 4 auto programs, and a body scan feature that targets specific areas of tension to help you fully relax.
HydroMassage Lounge
Feel your tension melt away with our HydroMassage Lounge, offering a soothing dry water massage to reduce muscle soreness and stress, leaving you feeling refreshed and relaxed.
Massage Guns
Stiff muscles and knots slowing you down? Our Massage Guns are the perfect solution. Using powerful percussion therapy, targets muscle tension and provides deep, effective relief.
Infrared Sauna
Detoxify, relax, and rejuvenate with infrared heat that promotes muscle relaxation, improves circulation, and boosts your overall wellness.
Traditional Sauna
Ease into the warmth of our traditional sauna and let the heat do the work. Designed to relax muscles, ease tension, and calm the mind, it is the perfect way to unwind post-workout or on rest days.
Cold Plunge
Step into the cold and hit the reset button on your body and mind. Our cold plunges help ease muscle soreness, refresh your nervous system, and leave you feeling clear, energised, and ready for whatever is next.
Get Started Today!
Register for more information on how you can incorporate recovery into your fitness routine and be ready to unlock the ultimate health, fitness and wellness experience with Recovery by Genesis Health + Fitness!
Now Available: Caulfield, Kelmscott, Maidstone, Taylors Lakes
Coming Soon: Belmont and Lawnton
Reduce Stress
Melt away stress and tension with our Massage Chair, HydroMassage Lounge, and Traditional Sauna. These calming recovery tools help you relax your body and create space to reset both mentally and physically.
Sleep Better
Relax your body and mind with our Traditional Sauna, Massage Chair and Hydro Massage Lounge combination for the perfect night’s rest.
Improve Performance
Maximise your results with our Traditional Sauna, Cold Plunge, and Recovery Boots to take your training to the next level.
Recover Faster
Reduce muscle soreness and inflammation, boost circulation and relieve muscle tension with the Cold Plunge, Recovery Boots, and Massage Guns.
Improve Focus
Incorporate Traditional Sauna and Cold Plunge into your routine to relax your nervous system, reduce stress and improve circulation for better mental clarity and well-being.
Use the Recovery Benefits chart below to find the Recovery products that best align with your health, recovery and wellness goals.
| Recovery | Muscle Soreness | Relax & Destress | Performance | Sleep & Mental Health | |
|---|---|---|---|---|---|
| Massage Chairs | ✓ | ✓ | ✓ | ✓ | |
| Recovery Boots | ✓ | ✓ | ✓ | ||
| CryoLounge+ | ✓ | ✓ | ✓ | ✓ | |
| HydroMassage | ✓ | ✓ | ✓ | ✓ | |
| Red Light Therapy | ✓ | ✓ | |||
| Massage Guns | ✓ | ✓ | ✓ | ✓ | |
| Traditional Sauna | ✓ | ✓ | ✓ | ✓ | ✓ |
| Infrared Sauna | ✓ | ✓ | ✓ | ✓ | |
| Cold Plunge | ✓ | ✓ | ✓ | ✓ |
FAQs
Your Recovery Questions Answered
Recovery is a dedicated space designed to rejuvenate, heal, and enhance performance. Equipped with red light therapy, massage chairs, recovery boots, saunas, cold plunge, and relaxation areas, it supports faster muscle repair, injury prevention, and mental well-being. Suitable for all fitness levels, it offers cutting-edge solutions to help you train consistently, feel better day to day, and get more out of your workouts and rest days.
Faster recovery between workouts, reduced muscle soreness and inflammation, stress relief and nervous system regulation, improved sleep and mental wellbeing, enhanced performance, mobility, and consistency, and a smarter way to support rest days and busy lifestyles.
CryoLounge+, HydroMassage Lounge, Massage Chairs, Red Light Therapy Room, Recovery Boots, Massage Guns, Traditional Sauna, Infrared Sauna, Cold Plunge.
*Products may vary by club.
Contrast therapy involves alternating between hot and cold exposure, such as using the traditional sauna followed by the cold plunge. This method helps stimulate circulation, reduce muscle soreness, and support faster recovery while also improving mental clarity and energy levels. It’s one of the best ways to enhance post-workout recovery and prevent injuries.
It acts as a helpful hand for your circulation. Heat helps your muscles feel more relaxed, while the cold helps support the reduction of inflammation and soreness. Moving between the two is an effective way to support your recovery process and help you feel refreshed.
Cold water immersion is a fantastic way to support your recovery by reducing muscle soreness and helping to manage inflammation after a session. Beyond the physical side, it’s a great tool for sharpening your focus and giving your mood a natural boost. It might be a bit of a shock to the system at first, but that refreshing, energised feeling you get afterwards is definitely worth it.
Sauna sessions help relax tight muscles, improve circulation, reduce stress, and support overall recovery. It’s ideal for post-workout recovery or anytime you want to unwind and slow down.
Traditional saunas heat the air around you, creating a classic sauna experience, while infrared saunas use infrared heat to warm the body directly. Both can be a great way to relax and unwind, with the choice simply coming down to the type of heat experience you enjoy most.
Premium Members at Genesis Health + Fitness enjoy exclusive access to all the tools within our Recovery space.*
*Only available at select locations. Equipment and facilities may vary between clubs.
Whether you’re new to the gym or a seasoned athlete, Recovery offers a space to restore balance, renew energy, and elevate your fitness journey. Suitable for all ages and experience levels, Recovery is also safe for pregnancy and those with injuries. Please ensure to check with your doctor or medical professional prior to use and check the usage guide for each product.
No booking is required. Our recovery tools are available on a "first in, best dressed" basis.
What you wear depends on how you are using the space:
Dry area: Your usual gym gear and shoes are perfect for using the massage chairs, recovery boots, and HydroMassage lounges. If you are using the Red Light Therapy room, swimwear is also fine as it is a private space.
Wet area: Swimwear and a towel are required for the traditional sauna and cold plunges. To keep the space fresh for everyone, we ask that you use the rainfall showers when moving between the sauna and the cold plunge.
The dry area is available 24/7, allowing you to enjoy a quick reset in your activewear with tools like HydroMassage lounges, massage chairs, red light therapy, recovery boots, and massage guns. The wet area is perfect for heat and cold contrast therapy, featuring a traditional sauna, cold plunges, and rainfall showers. To ensure member safety and maintain our high standards, the wet area is accessible during staffed hours only.
Before your workout to loosen up, after your workout to enhance recovery and as a little reward, on your rest days, and any time you feel you need to relax and recharge.
Just like your training, consistency is key when it comes to Recovery. You need to do your 'reps' to reap the rewards. This is why having Recovery in your membership is more beneficial than purchasing a one-off visit to a spa.
Dry area: Available 24/7.
Wet area: Available during staffed hours only to ensure member safety.
Because the wet area includes heat and cold experiences, that require more supervision to ensure a safe environment for members. Restricted access during staffed hours allows our team to maintain safety standards while you recover with confidence.
*Terms and Conditions
- Genesis Health + Fitness may contact you (including by email, SMS, telephone, or other means) for marketing purposes.
