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Five things everyone should know about nutrition

Date: May 28, 2020     By: Genesis Fitness   
Nutrition is a big topic that can cause confusion for many. Here are five things you should know that will help to simplify the topic for you.

Seven ways to increase your energy

Date: May 28, 2020     By: Genesis Fitness   
Our energy levels can fluctuate for many reasons, like weather or change in routine. The good news though is that there are a number of ways we can give ours a reboot. Here are seven to try:

Eight healthy items to add to your shopping list

Date: May 21, 2020     By: Genesis Fitness   
Does your diet need a bit of a freshen up after all this time at home? Don’t worry, it won’t cost a small fortune to get back on track. Start by getting back to basics. Check out these eight must-have ingredients and their benefits.

Thai Pumpkin Soup Recipe

Date: May 21, 2020     By: Genesis Fitness   
A belly warming bowl of pumpkin soup is the perfect lunch or dinner option on a cool day. With the addition of lime and coriander, this soup recipe not only warms, it enlivens the tastebuds.

Best ways to get incidental exercise

Date: May 08, 2020     By: Genesis Fitness   
Incidental exercise occurs when it is part of your daily routine. You are already likely to be engaging in incidental exercise without even recognising it.

Chocolate Dipped Strawberries

Date: May 08, 2020     By: Genesis Fitness   
Who doesn’t love a chocolate-dipped strawberry? At just 35 calories per serving, these little numbers make the perfect treat.

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