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10 Step Guide to Building Muscle

Date: Feb 19, 2020     By: Genesis Fitness   
If you have a goal to pack on some good quality lean muscle mass but are unsure of how to do so, you may not quite see the results you are aiming for. Here is a 10-step guide to building muscle that will get you on track.

How to Safely Deadlift

Date: Feb 19, 2020     By: Genesis Fitness   
If you aren’t sure of how to do an exercise correctly, then it is best not to try it without some quality advice. One such exercise is the deadlift. If you have poor form, you can be left with a bad back and even a hernia. Here are some tips on how to safely deadlift, without needing a trip to the physio.

How to Set Healthy Weight Loss Goals

Date: Feb 19, 2020     By: Genesis Fitness    Weight Loss
One of the most common New Year's resolutions is to lose weight and become healthier. Rather than expect to lose 15kgs in the first month and be disappointed when you don’t, you should set healthy weight loss goals that won’t make you feel defeated.

The Ultimate Guide to Workout Gear

Date: Feb 19, 2020     By: Genesis Fitness   
There are a number of must-haves when it comes to what you wear and bring to the gym. To make sure you’re comfortable, clean and supported during your workouts, you must have the right clothing and the necessary additions like a towel and water bottle. Here is the ultimate workout gear guide for beginners and experienced gym-goers alike!

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