Breathing happens automatically without even thinking about it. However, there is more to it than that when you are doing a strength training workout. Your breathing pattern needs to be on point just like the movements you do while training.
Not many people associate weight loss with yoga. They believe it is more just about becoming flexible and meditating while holding several difficult poses. However, yoga can actually help you lose a few extra pounds.
Being healthy and fit usually takes a lot of hard work. However, there are certain shortcuts you can take to ensure that you will be in tip-top shape. Here are five fitness hacks to incorporate into your life.
If you play sports or are into health and fitness, it is just a matter of time before you are hit with the injury bug. But don’t take it all for gloom and doom. Having an injury can teach you several life lessons that might otherwise be hard to learn.
Are you a Genesis Groupie? Genesis Groupies is back by popular demand in 2019!* We challenge you to do 20 group fitness classes in the month of August to win a Groupies Singlet or T-shirt. *Available at participating clubs only.