Date: May 13, 2019
There are numerous benefits to performing bodyweight exercises. For one, you can do them anywhere. All you need is a little bit of space and you are all set. Plus, you don’t need any fancy equipment to get them done. It is totally free as you don’t need to purchase anything to do them. However, sometimes your bodyweight alone does not make the exercise difficult enough. Listed below are four ways to increase the intensity of bodyweight exercises.