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GENESIS BLOG


Genesis Open Day - Wednesday 26 September 2018

Date: Sep 17, 2018     By: Genesis Fitness    Community
At Genesis, we love an Open Day! Genesis has its next Open Day on Wednesday 26 September 2018. This year, we open our doors and invite you to come visit our clubs.

Weight training for women – all you wanted to know!

Date: Sep 11, 2018     By: Genesis Fitness    Strength and Tone
Women often associate lifting weights with body builders and large muscles. However, there are many benefits every-day women can receive from incorporating some weights into their sessions other than large muscles.

Should you warm up before exercise?

Date: Sep 11, 2018     By: Genesis Fitness    Fitness, health
There are many benefits associated with warming up - most importantly injury prevention! We take a look at ways you can easily incorporate warm-ups into your fitness routine.

Is coffee good for your health?

Date: Sep 11, 2018     By: Genesis Fitness    health, nutrition
Coffee is often our go-to drink in the morning as we try to wake up and feel energised for the day ahead, but is coffee really healthy for you? We take a look at some of the health impacts coffee might have on our daily life.

How to build muscle without getting injured

Date: Sep 11, 2018     By: Genesis Fitness    Strength and Tone
It’s important to understand that building muscle is not directly attributed to the amount of weight you can lift! Find out what practices you can implement into your training regime to ensure you stay injury free.

5 tips to stop overeating at night

Date: Sep 11, 2018     By: Genesis Fitness    nutrition, Weight Loss, food
When night-time comes around it often opens the door to unhealthy eating whilst watching your favourite television show. Take a look at our top tips you can hang on your fridge to avoid late night snacking.

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