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5 foods to help prevent muscle cramps

Date: Aug 08, 2018     By: Genesis Fitness    health, nutrition
Muscle cramps are excruciating and often strike out of the blue. There are a number of reasons why we get cramps. We take a look at these causes and the most important nutrients associated with cramp prevention.

How to beat sugar cravings

Date: Aug 06, 2018     By: Genesis Fitness    nutrition, Weight Loss
Sugar cravings, two small words which can spell disaster for anyone who is trying to lose weight. In fact, cravings are one of the main reasons so many diets fail. So how the heck can you beat them? Don’t worry - there are lots of easy ways to beat your sugar cravings. Let’s first look at the most common reasons they occur and the best ways to deal with them.

It’s all about a good core: 5 tips your core will love!

Date: Aug 06, 2018     By: Genesis Fitness    Strength and Tone
A strong core is essential for the majority of movements we do, walking, standing, bending over, getting out of bed – they are our internal support system. Including core strengthening exercises, as part of your normal workout will benefit abdominal, back, pelvic and hip muscles, to teach them how to work in harmony. You also run less risk of injuring your back during training, as your core muscles stabilise your spine.

Getting back to the gym after an injury

Date: Aug 06, 2018     By: Genesis Fitness    health
Injuring yourself sucks big time. It can spin your life out of sync, quicker than a revolving door during winter. You know exactly what lies ahead - pain, inflammation and time out of the gym to recover.

How to best overcome a training plateau

Date: Aug 06, 2018     By: Genesis Fitness    Fitness
Training plateaus can happen regardless of your level of experience or fitness goals. They leave seasoned professionals as frustrated as amateurs. Let’s have a look at why they happen and what you can do to overcome them.

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