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5 lower back friendly glute exercises

Date: Mar 20, 2018     By: Genesis Fitness    Strength and Tone
One of the most common reasons behind lower back aches and pains is simply weak glutes. Here we’re going to look at five lower back friendly glute exercises to make sure your butt is strong enough to function properly and protect the lower back.

How much water do you need?

Date: Mar 20, 2018     By: Genesis Fitness    health
One of the simplest ways to improve your health is to drink more water. It’s so simple that most people completely overlook it. This brings us to the question of how much water do you need?

How to increase your squat?

Date: Mar 20, 2018     By: Genesis Fitness    Strength and Tone
Wouldn’t you like a bigger squat? In this article, we’re going to look at four ways to increase your squat weights.

Training volumes vs intensity. What is best for you?

Date: Mar 20, 2018     By: Genesis Fitness    Fitness
This is a common question that people ask; should I train more, or just train harder? We evaluate both sides of this debate.

9 things to consider when choosing a personal trainer

Date: Mar 20, 2018     By: Genesis Fitness    Fitness
Thinking about hiring a personal trainer? Here’s nine things to consider when making your choice.

Genesis Open Day - Wednesday 21 March 2018

Date: Mar 19, 2018     By: Genesis Fitness    Community
Genesis has i's next Open Day on Wednesday 21 March. Come down and bring your family and friends for your chance to win a prize.

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