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Tips for improving your mindset

Date: Feb 23, 2018     By: Genesis Fitness    wellness
Mindset has become a popular topic of late, and it’s important to look at how to apply the concepts of mindset to help you achieve your fitness goals. The right mindset will keep you motivated, committed and on track to achieve your goals. Meanwhile, a poor mindset can leave you disheartened, bored, and stuck not meeting your goals. Here are some tips for improving your mindset.

How to work through a weight loss plateau

Date: Feb 23, 2018     By: Genesis Fitness    Weight Loss
If you’ve been working out and trying to lose weight for long enough, you will have inevitably met a plateau at one time or another. If you haven’t got there yet, you can rest assured that you will do some time soon. Here are some tips for working through a weight loss plateau, to ensure you continue to see results.

3 exercises to build a stronger back

Date: Feb 23, 2018     By: Genesis Fitness    Strength and Tone
A strong back makes for a strong body. The back is the support structure for the rest of the body, and if you have a strong back, you are likely to be strong everywhere else too. Here are three exercises to build a stronger back.

5 signs you are overtraining

Date: Feb 23, 2018     By: Genesis Fitness    health
Overtraining is a big problem for people who are already very busy, physically active or lead stressful lives. Working out is hoping to increase your quality of life; the last thing we want is to push too hard and create a negative impact from our training. Here are five signs you might be overtraining.

The smart way to warm up

Date: Feb 23, 2018     By: Genesis Fitness    Fitness
It may surprise some people, but warming up is one of the most important things you can do while working out. However, we'd like to present you a different perspective on the importance of warming up, and the smart way to go about your warm up. Preventing injury will allow for more consistent, more effective training. So, what is the smart way to warm up?

The art of self-love

Date: Feb 23, 2018     By: Genesis Fitness    wellness
While more and more people are embracing a more positive and accepting relationship with themselves (which is awesome!), it’s still quite a conflicting concept to a lot of us. Here are 10 simple ways to start practicing self-love today.

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