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7 benefits of fitness for your mental health

Date: Dec 22, 2017     By: Genesis Fitness   
Whether you’re a regular or sporadic gym goer, think how you feel when you walk back onto the street with your bag full of sweaty gym gear over your shoulder. You feel okay, right? Maybe more than okay; quite possibly, you feel pretty good about yourself; while experiencing post-workout euphoria born out of an exercised body and a satisfied mind.

Healthy snacks to enjoy this Christmas

Date: Dec 22, 2017     By: Genesis Fitness    health
Eating healthy snacks at Christmas? Surely that’s a contradiction in itself like ‘Exciting new developments in banking’. How can the words ‘healthy’ and ‘Christmas’ appear in the same sentence? How can anything representing forever be recognised as a celebration of calories and feverish feasting? How can Christmas even sit in the same paragraph as the word healthy?

4 great kettlebell workouts

Date: Dec 22, 2017     By: Genesis Fitness    Strength and Tone
Kettlebells, are you serious? They went out of fashion with square wheels! Well, yes, they did, but, unlike square wheels, kettlebells, those odd looking cast iron balls with a handle, had an enduring quality. That quality is now being realised in gyms across the country and, indeed, the world as kettlebell fever boils again.

5 fitness activities your family will enjoy

Date: Dec 22, 2017     By: Genesis Fitness    Fitness
“Righto kids, it’s time to come and watch dad train at the gym for an hour!” Well, that’s not going to work, is it? So how do you get your all-important exercise and get the kids off the couch and enthused about exercising as well? How do you convince a five-year-old family exercise is more attractive than broccoli?

7 Practical fitness tips for the festive season

Date: Dec 22, 2017     By: Genesis Fitness    Fitness
The festive season isn’t called the Silly Season for nothing. All the good habits we try to maintain for the rest of the year go out the back door for two weeks of glorious overindulgence. Why? Who knows, it’s just always been like that.

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