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The 5 Best Healthy Fats You Should Be Eating

Date: Aug 31, 2017     By: Genesis Fitness    wellness, nutrition
Healthy fats are an important part of any well-rounded healthy diet. They’re essential for a proper hormonal balance, and are used by your body in creating healthy hair, skin, nails, and much more.

3 Full-Body HIIT Workouts You Can Do in 30 Minutes

Date: Aug 31, 2017     By: Genesis Fitness    Strength and Tone
If you’re short of time, one of the most effective workouts you can do is a high-intensity interval training (HIIT) workout.

4 Reasons to Add a Cycling Session to Your Training Routine

Date: Aug 31, 2017     By: Genesis Fitness    Fitness
Cycling can be a great addition to your training regime for various reasons. Let’s explore some of the reasons you might benefit from adding a cycling session into your training routine.

Top Fitness Trends for 2017

Date: Aug 30, 2017     By: Genesis Fitness    Fitness
Each year new trends take the fitness world by storm. Some are nothing but a passing fad, while others totally change how we work out and disrupt our fitness routines. In previous years we’ve seen the rise of Crossfit, barefoot shoes, HIIT, and many other things that have come and gone. So what is on the cutting edge of the fitness world in 2017?

Recipe - Egg, Bacon & Avocado Brekky Wrap

Date: Aug 21, 2017     By: Genesis Fitness    nutrition
For a breakfast on the go or a post workout treat!

Recipe - Beef & Broccoli Stir-fry

Date: Aug 09, 2017     By: Genesis Fitness    nutrition
This easy to prepare beef and broccoli stir-fry is not only tasty, it's ready in minutes.

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