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Engaging Your Pelvic Floor Is Important For All Ages

Date: Oct 20, 2016     By: Genesis Fitness    Strength and Tone
Your bottom may not be at the top of our mind when you’re working out! Running from the pubic bone to the base of your spine at the back, your pelvic floor muscles support your bladder and bowel, and as you get older, these muscles get weaker. Engaging your pelvic floor early in life will assist in keeping them strong and help to promote more fluidity and flexibility in the hip, preventing stress, incontinence and lower back pain

5 Tips For Motivating Your Teens To Eat Better And Be Active

Date: Oct 20, 2016     By: Genesis Fitness    Weight Loss
Adulthood is only moments away! Cement your teen’s healthy eating and exercise habits now so they can enjoy a lifelong, healthy relationship with good food and exercise.

4 Benefits Of Exercise To Smarten Your Studies

Date: Oct 20, 2016     By: Genesis Fitness    wellness
Exam season is upon us. Take a study break and get moving – your body will thank you in more ways than one. Discover four of the benefits you enjoy when you make exercise a regular part of your study schedule.

Healthy Living Doesn't Stop At The Gym

Date: Oct 20, 2016     By: Genesis Fitness    Fitness
Work hard at the gym? Don’t undo your hard work with an unhealthy lifestyle. Take a look at our health, fitness and wellbeing tips to boost the benefits of your gym workouts.

Stay Cool This Summer While Working Out

Date: Oct 20, 2016     By: Genesis Fitness    health
Don’t let the hot weather inhibit your workout. Break out the bright summer active wear and follow these tips to help you sweat it out safely and effectively.

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