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5 Benefits Of Meditation

Date: Sep 21, 2016     By: Genesis Fitness    wellness
Meditation continues to gain more exposure and supporters in the mainstream Western world. It has many benefits for your day to day life, that go far beyond the obvious.

How Much Water Should You Drink When Exercising

Date: Sep 21, 2016     By: Genesis Fitness    nutrition
Hydration is an often forgotten part of fitness and health. Every bodily function needs sufficient hydration for your cells to function properly. Failing to maintain hydration will drop your performance level, and at the extreme becomes dangerous.

How To Gain Muscle Mass

Date: Sep 21, 2016     By: Genesis Fitness    Strength and Tone
There’s so much information out there about gaining muscle, it can be completely overwhelming. Forget all the hype and talk, this is the simple, time-tested way to gain muscle mass.

How To Choose A Group Fitness Workout For Your Goals

Date: Sep 21, 2016     By: Genesis Fitness    Fitness
Group exercise classes are a great way to make fitness fun, while having the social aspect and accountability to make your training enjoyable. However, not every class is right for every person.

6 Healthy Breakfasts For Busy Mornings

Date: Sep 20, 2016     By: Genesis Fitness    nutrition
Everyone finds it easy to eat right when they have plenty of time, but it’s a struggle when you’re in a rush and unsure what to grab on the move. Use these six ideas to ensure you are eating right, even on busy mornings.

Genesis Fitness National Open Day

Date: Sep 09, 2016     By: Genesis Fitness    Fitness, health
We are excited to announce Genesis Fitness National Open Day will be held on Wednesday 21st September.

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