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4 Yoga Moves To Strengthen Your Back

Date: Aug 18, 2016     By: Genesis Fitness    wellness
If you’re looking to strengthen your back for better posture, relieve pain, or prevent injury, check out these four easy yoga moves to incorporate into your next stretching session.

5 Ingredients You Should Have In Your Kitchen

Date: Aug 18, 2016     By: Genesis Fitness    nutrition
These kitchen staples are low cost but high impact when it comes to simple healthy eating.

The Benefits Of Stretching When Doing Weights

Date: Aug 18, 2016     By: Genesis Fitness    Strength and Tone
Stretching is not a waste of time! When strengthening and toning your muscles, it’s just as important to complement your weights session with a series of stretches to maximise your results and help prevent injuries.

5 Must-Bring Things For Your Next Gym Workout

Date: Aug 18, 2016     By: Genesis Fitness    Fitness
Alongside your towel and your bottle of water, there are a few more essential items that will help you get more out of your workout.

What You Need To Know About Fuelling For Your Next Workout

Date: Aug 17, 2016     By: Genesis Fitness    Fitness
How often have you had a bite from an energy bar, taken a sip from an energy drink, or eaten a meal an hour or less before a race or long training session? Big mistake! Eating this soon before prolonged exercise is actually counterproductive and will hurt your performance.

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