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6 Dynamic Stretches to Improve Your Posture

Date: May 23, 2016     By: Genesis Fitness    wellness
Posture is important for your overall health and movement. To avoid injury and pain, both in the short term and also chronic problems in the longer term.

How to Keep Your Weight Loss Goals On Track During Winter

Date: May 23, 2016     By: Genesis Fitness    Weight Loss
Winter can be a tough time to maintain your fitness. While in summer you’re wearing figure hugging outfits and going to the beach, as winter rolls around, you start to wrap up and stay inside more. The immediate awareness of your body is not as strong, and with it motivation for weight loss goals can drop.

4 Weight Machine Exercises for Upper Body Strength

Date: May 23, 2016     By: Genesis Fitness    Strength and Tone
Machine weight exercises are a great option for a lot of people, especially if you: • Are new to exercise • Have an injury or mobility issue • Are unsure how to perform exercises safely • Have weak joints and stabilising muscles Here are 4 of the best machines for upper body exercises, and how to use them in your routine.

Should I Add Supplements to Achieve My Fitness Goals?

Date: May 06, 2016     By: Genesis Fitness    Fitness
This is a common question and the answer is somewhat annoying – it depends.

6 Tips for Setting Your Fitness Goals

Date: May 02, 2016     By: Genesis Fitness    Fitness
Goal setting is important in every area of life, and fitness is no different. If you want to achieve results, you need to know what you are working towards from the get-go. Use these 6 tips for setting effective fitness goals:

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