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5 Steps to Kick Start a Healthy Morning Routine

Date: Apr 27, 2016     By: Genesis Fitness    wellness
Your morning can be easily overrun by snooze alarms, the background hum of breakfast TV and the general chaos of getting ready and out the door on time. Take a look at our tips for kick starting a healthy morning routine and set yourself up for a calm, happy and productive day.

3 Weight Loss Workouts You Can Do in 30 Mins or Less

Date: Apr 20, 2016     By: Genesis Fitness    Weight Loss
Looking for an exercise plan that you can accomplish in your lunch hour? The search is over. A quick workout (especially high intensity) is great for boosting your energy levels, improving your mood and assisting in weight loss. Take a look at these three weight loss workouts you can accomplish in 30 minutes or less.

4 Must Do Free Weight Exercises for Toning

Date: Apr 13, 2016     By: Genesis Fitness    Strength and Tone
As they mimic the body’s natural movement, free weights are a great way to tone up and build lean muscle. Take a look at these four must-do moves for a taut and toned physique.

9 Benefits of 30 mins of Exercise Per Day

Date: Apr 11, 2016     By: Genesis Fitness    Fitness
It’s no secret that moving more helps us to be fitter and healthier. Research shows that as little as 30 minutes of exercise per day can boost our general health and well-being. What are some other benefits of getting in half an hour of exercise every day?

7 Things to Consider for Choosing the Right Exercise Plan

Date: Apr 06, 2016     By: Genesis Fitness    Fitness
Everyone has different bodies and different needs, so there’s no ‘one-size-fits-all’ approach to exercise. Here are 7 things to look at when looking for the right workout regime.

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