Close

GENESIS BLOG


5 Health Benefits of Yoga

Date: Mar 24, 2016     By: Genesis Fitness    wellness
Yoga is absolutely one of the healthiest activities you can undertake. Here we will look at a few of the numerous benefits you can get practising yoga.

National Open Day

Date: Mar 16, 2016     By: Genesis Fitness    Fitness, health
We are excited to announce Genesis Fitness National Open Day will be held on Wednesday 23rd March.

Tips to Deal with Food Cravings

Date: Mar 16, 2016     By: Genesis Fitness    Weight Loss
One of the hardest things to overcome when trying to lose weight and following a diet plan, is the craving for your favourite foods. Some cravings are physical and some are psychological, but the outcome is the same. You have to use conscious effort and willpower to avoid eating the food you are craving. Here’s some of our best tips for dealing with cravings and staying on track in your diet plan:

3 Bodyweight Exercises for Building Strength and Tone

Date: Mar 11, 2016     By: Genesis Fitness    Strength and Tone
Bodyweight exercises are great. They’re so simple, require no or very little equipment, and are very easy techniques to learn. Here are three of the best that you can do, to build strength and muscle tone.

4 Cool Down Exercises to Aid Recovery

Date: Mar 07, 2016     By: Genesis Fitness    Fitness
Cooling down after a workout is an undervalued practise. It starts the recovery process off and is the first steps in avoiding soreness and fatigue in the days to come. Spending a few extra minutes to do a thorough cool down will pay off, both in how you feel, and your ability to come back and train again tomorrow, or whenever your next scheduled workout is.

7 Post Workout Tips

Date: Mar 02, 2016     By: Genesis Fitness    Fitness, health
Working out is only half of the equation. You get the real benefits of your training when you recover from your workouts. Here’s 7 tips to speed the process up, so you’re less sore and are ready to train again sooner.

POPULAR ARTICLES

7 Post Workout Tips

5 Things To Do To Improve Your Workout Motivation

6 Must-Have Foods To Assist With Your Strength Training Goals

How To Choose The Right Workout For Your Fitness Goals

5 Ways to Avoid Burn Out

8 Items To Include On Your Grocery List To Stay Healthy And Lose Weight

5 Things Everyone Should Know About Nutrition

Some Of The Common Mistakes People Make In The Gym

Boost Your Metabolism with this Quick Workout


Tag List

Tag Cloud