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4 Exercises to Improve Your Wellbeing

Date: Jan 27, 2016     By: Genesis Fitness    wellness
There’s some really simple exercises that you can do to improve your wellbeing, health and happiness. Here’s 4 of the best:

5 Things Everyone Should Know About Nutrition

Date: Jan 19, 2016     By: Genesis Fitness    Weight Loss
Nutrition is a big topic that causes a lot of confusion for many. Here are 5 things that you should know, which will help to simplify it a little bit for you.

How To Build Muscle Using Light Weights

Date: Jan 19, 2016     By: Genesis Fitness    Strength and Tone
In most circles of thought, the only way to build and develop muscle is through progressive overload and lifting heavy weights. To achieve ongoing results, one of the best methods to constantly challenge your body. In many ways in the long term, using lighter weights can actually the conditioning of the body, as opposed to a routine of building muscle using heavier weights. Here’s how to do it:

Some Of The Common Mistakes People Make In The Gym

Date: Jan 19, 2016     By: Genesis Fitness    Fitness
This could be a very nit-picky and exhaustive list, so we’ve focused on major things that will have a big impact on results.

Genesis Fitness named as Official Gym Partner for febfast

Date: Jan 18, 2016     By: Genesis Fitness    Press Release
We are excited to be announced as the official gym partner for febfast. In its 8th year, febfast is a month long health challenge and fundraiser where participants pause from alcohol or sugar for the month of February in support of disadvantaged young people.

10 Tips From The Personal Trainer Of The Your New Beginning National Winner, 2015

Date: Jan 11, 2016     By: Genesis Fitness    Strength and Tone, Weight Loss, Your New Beginning
Are you looking to boost your health and fitness in 2016? The 2015 #2 Genesis Fitness Your New Beginning Male Winner, Fili Galumalemana achieved a remarkable result during last year’s 12 week challenge. Fili lost 29kgs and lost 22.91% of his body weight. During the challenge Fili worked closely with his Personal Trainer, Sami Petzke. Here are 10 tips from Sami to inspire you to a better 2016.

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