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6 Exercises to Tone up for Summer

Date: Nov 25, 2015     By: Genesis Fitness    Strength and Tone
Combine these 6 exercises into a mini workout you can do anytime, anywhere. To shape and tone for the summer months.

4 Activities to Energize Your Morning

Date: Nov 20, 2015     By: Genesis Fitness    wellness
Struggle to pull yourself out of bed in the morning and get your day started? Try these 4 simple exercises to wake you up, and have you energized and looking forward to the day ahead.

How To Choose The Right Workout For Your Fitness Goals

Date: Nov 18, 2015     By: Genesis Fitness    Fitness, Strength and Tone, wellness, Weight Loss, Fitness Solutions
Undertaking the right workout for your fitness goals is essential for getting the results you want. Just as there’s no point in an hour of cardio a day if you’re looking to build muscle, you need to be structuring an exercise plan based around your desired outcome.

4 Cycling Workout Plans to Add to Your Fitness Routine

Date: Nov 13, 2015     By: Genesis Fitness    Fitness
Cycling is an awesome cardio workout, but it can get repetitive if you're not careful. Here's 4 workout plans to mix it up, keep progressing in your fitness and keep boredom at bay.

The Perfect Mix of Meals to Keep Your Weightloss Goals on Track

Date: Nov 10, 2015     By: Genesis Fitness    Weight Loss
One of the most challenging aspects of maintaining a healthy lifestyle is finding the time and desire to prepare healthy food all of the time. It can be tough, so here is the 'perfect mix' of meals to keep your weight loss goals on track.

Win A Car Promotion – Winner Announcement

Date: Nov 09, 2015     By: Genesis Fitness   
We are very excited to announce the winner of our Win a Car October promotion.

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