Close

GENESIS BLOG


The 2015 Genesis Fitness Club vs Club Squatathon Challenge

Date: Mar 30, 2015     By: Genesis Fitness    Fitness, Strength and Tone, health, Community, Fitness Solutions
This April we are running a fun and team orientated fitness challenge across participating Genesis Fitness clubs.

Member Experience All Hours!

Date: Mar 26, 2015     By: Genesis Fitness    Fitness, health, Press Release
Genesis Fitness is pleased to let you know that another 7 clubs have opened their doors for 24 hours, 7 days a week.

9 Things Every New Runner Should Know (Or When Getting Back Into Running)

Date: Mar 24, 2015     By: Genesis Fitness    Fitness, health, Weight Loss, Fitness Solutions
As you begin running for the first time or get back into running, you may feel anxious and a bit apprehensive and that’s ok. To help you get started, here are 9 things every new runner should know.

Tackling Obesity On The Front Line

Date: Mar 18, 2015     By: Genesis Fitness    Fitness, health, Press Release, Community, Weight Loss
Armed with a motivation to make a difference and the will to act Katie Ryan is taking action to inspire her local community at Cessnock to combat the obesity levels in their town.

20 Myths About Fitness Busted in 5 Minutes

Date: Mar 11, 2015     By: Genesis Fitness    Fitness, Strength and Tone, health, nutrition, Weight Loss, Fitness Solutions
How many of these myths have you heard recently? They’re everywhere, infecting pseudo fitness sites and well-meaning blogs. Every industry has its rumours and misinformation, but the walls of our health clubs witness so much more, standing silent as members start no-carb kicks and fat burner detoxes. Maybe you’re guilty of our top 20, maybe you know somebody who is…set the record straight now and press reset on weight loss, diet and training.

POPULAR ARTICLES

7 Post Workout Tips

5 Things To Do To Improve Your Workout Motivation

6 Must-Have Foods To Assist With Your Strength Training Goals

How To Choose The Right Workout For Your Fitness Goals

5 Ways to Avoid Burn Out

8 Items To Include On Your Grocery List To Stay Healthy And Lose Weight

5 Things Everyone Should Know About Nutrition

Some Of The Common Mistakes People Make In The Gym

Boost Your Metabolism with this Quick Workout


Tag List

Tag Cloud