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GENESIS BLOG


Race around Australia 2015 Treadmill Challenge

Date: Feb 25, 2015     By: Genesis Fitness    Fitness, health, Weight Loss, Fitness Solutions
This March we are running a fun and team orientated fitness challenge across participating Genesis Fitness clubs.

5 Ways to Reduce Stress

Date: Feb 11, 2015     By: Genesis Fitness    Fitness, health, wellness, Fitness Solutions
You’ll hear people tell you stress is the main symptom of a life well lived; raising a family, kicking goals at work, burning the candle at both ends and succeeding. Even failure is a success in itself, as there’s no better time to start again…Positive up-talk aside, stress may be a sign your heart’s beating and the days are turning but it isn’t one you should want to harbour for any longer than you have to.

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