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Sugar Rehab: How To Beat The Habit

Date: May 23, 2013     By: Genesis Fitness    health
In today’s society, overcoming addiction seems to be as common as collecting the morning paper. One celebrity enters rehab for alcohol abuse and the next for drug use. We watch contestants on weight loss shows struggle to lose weight as they overcome addictions to sugar, salt and caffeine. In today’s day and age, new addictions are being recognised and treated appropriately.

Are Weekends Tripping You Up?

Date: May 03, 2013     By: Genesis Fitness    health
Have you ever had a great week – eaten healthy food, avoided bad habits, trained hard and felt great – until Saturday rolled in and with it came temptations that undid all your hard work in the week?

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