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Drink Up! How Much Should You Drink?

Date: Feb 07, 2013     By: Genesis Fitness    health
You have been jogging for 20 minutes. You are hot and sweaty, and you are beginning to tire. What is the problem? The most likely answer is that you are beginning to feel the effects of dehydration. Generally, the average person is not 100 percent hydrated. Add exercise and a warm climate, and it spells dehydration in a big way.

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