Close

GENESIS BLOG


5 Must-Bring Things For Your Next Gym Workout

Date: Aug 18, 2016     By: Genesis Fitness    Fitness
Alongside your towel and your bottle of water, there are a few more essential items that will help you get more out of your workout.

6 Tips for Setting Your Fitness Goals

Date: May 02, 2016     By: Genesis Fitness    Fitness
Goal setting is important in every area of life, and fitness is no different. If you want to achieve results, you need to know what you are working towards from the get-go. Use these 6 tips for setting effective fitness goals:

Tips to Deal with Food Cravings

Date: Mar 16, 2016     By: Genesis Fitness    Weight Loss
One of the hardest things to overcome when trying to lose weight and following a diet plan, is the craving for your favourite foods. Some cravings are physical and some are psychological, but the outcome is the same. You have to use conscious effort and willpower to avoid eating the food you are craving. Here’s some of our best tips for dealing with cravings and staying on track in your diet plan:

10 Tips From The Personal Trainer Of The Your New Beginning National Winner, 2015

Date: Jan 11, 2016     By: Genesis Fitness    Strength and Tone, Weight Loss, Your New Beginning
Are you looking to boost your health and fitness in 2016? The 2015 #2 Genesis Fitness Your New Beginning Male Winner, Fili Galumalemana achieved a remarkable result during last year’s 12 week challenge. Fili lost 29kgs and lost 22.91% of his body weight. During the challenge Fili worked closely with his Personal Trainer, Sami Petzke. Here are 10 tips from Sami to inspire you to a better 2016.

9 Things Every New Runner Should Know (Or When Getting Back Into Running)

Date: Mar 24, 2015     By: Genesis Fitness    Fitness, health, Weight Loss, Fitness Solutions
As you begin running for the first time or get back into running, you may feel anxious and a bit apprehensive and that’s ok. To help you get started, here are 9 things every new runner should know.

20 Myths About Fitness Busted in 5 Minutes

Date: Mar 11, 2015     By: Genesis Fitness    Fitness, Strength and Tone, health, nutrition, Weight Loss, Fitness Solutions
How many of these myths have you heard recently? They’re everywhere, infecting pseudo fitness sites and well-meaning blogs. Every industry has its rumours and misinformation, but the walls of our health clubs witness so much more, standing silent as members start no-carb kicks and fat burner detoxes. Maybe you’re guilty of our top 20, maybe you know somebody who is…set the record straight now and press reset on weight loss, diet and training.

10 Tips from the Personal Trainer of the 2014 Your New Beginning National winner

Date: Jan 19, 2015     By: Genesis Fitness    Fitness, Strength and Tone, Weight Loss, Fitness Solutions, Your New Beginning
Looking to kick start your health and fitness in 2015? The 2014 Genesis Fitness Your New Beginning Winner, Gary Ziebarth achieved an amazing result during last year’s 12 week challenge. Gary lost 44.9kgs and lost 31.4% of his body weight.

4 Benefits of Using a Foam Roller

Date: Jan 08, 2015     By: Genesis Fitness    Fitness, Fitness Solutions
Before I became interested in health and fitness I would look at people using the foam rollers in the gym and would think ‘what a fun way to stretch, it looks so relaxing, like a light massage. That was until my trainer at the time introduced me to what the foam roller is really for, painful torture that can make even the toughest man cry.

10 Quick Tips about Fitness

Date: Dec 07, 2014     By: Genesis Fitness    Fitness, health, Fitness Solutions
Looking to start and improve your health and fitness? Here are 10 fitness quick tips to get you started.

POPULAR ARTICLES

7 Post Workout Tips

5 Things To Do To Improve Your Workout Motivation

6 Must-Have Foods To Assist With Your Strength Training Goals

How To Choose The Right Workout For Your Fitness Goals

5 Ways to Avoid Burn Out

8 Items To Include On Your Grocery List To Stay Healthy And Lose Weight

5 Things Everyone Should Know About Nutrition

Some Of The Common Mistakes People Make In The Gym

Boost Your Metabolism with this Quick Workout


Tag List [clear filter]

Tag Cloud